from 14:00 to 16:00
At FemmeGym the Dry Cleaner
Yoga Nidra is a form of deep meditation and relaxation where you lie down following a voice that talks you through a structured meditation. All senses withdraw except hearing. You are in a border state between sleeping and waking, experiencing your whole body with your consciousness. Yoga Nidra is a relaxation that goes much deeper than sleep. As a result, we not only relax physically, but also mentally and emotionally. It is an overall balance in which the two hemispheres of the brain are brought into harmony. You often notice the effect of yoga nidra immediately by feeling relaxed, having more energy, better concentration and sleeping better.
DATE: Friday 3 February
TIME: 14:00 - 16:00
FOR WHO: for anyone familiar and unfamiliar with yoga nidra
BOOKING: via the app from 4 weeks in advance
COSTS: free for FemmeGymmers
