Personal training

What is personal training?

Personal training is a 1-on-1 session with a personal trainer, tailored entirely to you. Whether you prefer to train in our gym or outside in the fresh air, everything is possible. You decide what you like!
Together with your trainer, you set goals and work together to achieve them. Your trainer motivates you, gives you knowledge and tailored advice, and makes sure you go that extra mile. During the training, all focus is on you and your goals, so you get exactly the support you need to move forward.

With personal training, you are never alone and work on your fitness and strength in a way that suits you. Take that step forward, together with us!

Who gives personal training?

Fitness can offer both physical and mental benefits, but most importantly is the fun and satisfaction it brings.

I'm Milou, and I strongly believe in the fact that sports can offer something physically, as well as mentally. Since childhood, I can be found in the gym where I developed my passion powerlifting. But don't be afraid! That doesn't mean all you have to do with me is squat, bench press and deadlift. Instead, we are going to see what you enjoy doing and what connects to your own goals! Together, we will take on the challenge of becoming the best version of you where fun comes first.

The courses I took:
-Bachelor of Movement Sciences
-Minor specialisation: Sport and sports psychology
-NASM Personal Trainer training

So if you are ready to take up the challenge together, fill in the form and tick my name. Let's take this adventure together!

I teach PT in East & West

Exercising puts you more in touch with yourself and therefore you feel more comfortable in your body. This is also how I train and coach people in my personal training!

"I am trainer and coach at the same time"

For me, sports is more than just exercise, losing weight or getting in better shape. Sport does something to you mentally. I am convinced that body and mind are connected and through sports you get more in touch with yourself and therefore feel more comfortable in your body. This is also how I train and coach people in my personal training. It can be confronting to be trained one on one, you can't smuggle as easily as in a full group class or alone on a machine. But that's also what makes it so useful, special and valuable!
We will go at it hard and you will find that you can do much more than you think.
Whatever happens in the workout; I've got your back and besides the spirited workout, there is room to talk, cry or laugh. But remember; the workout will always be finished 😉 So, do you you fancy having a blast while being coached by me?
Fill in the form and tick my name!

I teach PT in West

With shared motivation and a good dose of humour, we will work together to create a better version of yourself.

"Sharing my passion for sport with others is my greatest joy."

From a young age, I have had a great passion for sport, exercise and nutrition. My childhood was dominated by hockey and involvement in various culinary adventures at home, ranging from my own Acai business to baking banana bread daily. Fitness has always played a central role in my life, from which I draw inexhaustible energy.

Sharing my passion for sport and health with others is my greatest joy.

My goal is to introduce you to sports in a positive and enjoyable way. Every woman is in a unique phase of life, and together we will focus on sports and health that suit your specific phase, so that you can achieve your personal goals.

With shared motivation and a good dose of humour, we will work together to create a better version of yourself. I'm looking forward to it!

The courses I have taken are:
- Sport and exercise
- Fit vak A & B
- Milo education
- Power mama
(Fit & Pregnant)

I teach PT in East & West

Sometimes it's the small changes that can make big differences in your health. With me, you are guaranteed fun and challenges!

"I want fitness
make it accessible and functional"

I am originally from Miami, Florida and majoring in public health and health sciences. I love fitness and have always been an avid athlete in high school & college. I think it's important to make fitness accessible and functional for people while still offering a playful approach. Sometimes it's the small changes that can make big differences in your life & health.
With me, you are guaranteed lots of fun and fun challenges!

I teach PT in West

I will give you that extra push and that's how we will compete together to make your goals come true!

"Making someone's goals come true together is my goal"

I am Elisabeth Mens. Sports have always been a big passion in my life.
I would like to pass on my passion and perseverance to others.
Helping people achieve their goals and showing them how much fun exercise and healthy living is.
I will give you that extra push and that's how we will compete together to achieve your goals.
So are you ready? Get off that couch and make your self PROUD!
My background: I graduated from CIOS sports management.
After that, I took other courses
completed:
-fitbox A
-weight consultant -fitvak PT
-pregnantfit
-physio physics personal trainer
-pre obesity and diabetes.

I teach PT in West

Every body is different, which is why it is important for us to look at your unique situation in order to create a plan together and achieve your goals.

"Functional training is for everyone"

Every body is different and every woman has her own needs. Therefore, it is important for us to look at your unique situation so that together we can make a plan and achieve your goals.

What is your goal?
-Lose weight, or gain muscle mass.
-Rehabilitation or postural correction.
-Are you pregnant or have just given birth.
-Have depression or burnout.

Every situation requires a specific way of training and with more than 10 years of experience working in gyms and with physiotherapists, I am the one who can help you.

The courses I have taken;
-AALO All-Round
-Trainer:
-fitness trainer A
-teacher of group lessons
-AALO Fitness Trainer B
-AALO Kettlebell
-NASM Master Personal Trainer
-NASM Corrective Exercise Specialist
-Core Academy:
-pre- and postnatal training

I speak Dutch and English.

I'm ready. If you are too, contact me!

I teach PT in West

When it comes to anatomy and physiology, I am a real nerd and take immense pleasure in helping you get to know and understand your body better.

I have experience in various martial arts such as Taekwondo, Kickboxing, Pencak Silat and Brazilian Jiu Jitsu. During and after my Sports & Exercise education, I did internships at football clubs, fitness centres and Active Care Physiotherapy. Now I have been working in fitness for over 11 years as a trainer, coach and group exercise instructor.

You can come to me for a variety of purposes, but my specialities are:

-Becoming fitter and stronger
-Restoration training after injury
-boxing training on the pads
-Performance training for competitions (football, powerlifting, martial arts)

When you train with me, you will walk out the door after each session happier, fulfilled and more aware of your own abilities!

Training:
-Sport massage
-Sport & Exercise -Fit subject A
-Crossfit L1

I teach PT in East & West

What is the cost of personal training?

As a personal training client at FemmeGym, this is what you can expect: A programme completely focused on your body and your goals. Work on flexibility, activation exercises, strength training, conditioning, recovery and-and of course, unlimited opportunities to ask questions via e-mail.

Cost	1 session (45 min)	10 sessions (45 min)
1-on-1 training	€52,50	€475
Duo training price per person	€42,50	€375

_{We provide personal training to FemmeGym members only.}

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