{"id":13648,"date":"2022-09-21T17:54:46","date_gmt":"2022-09-21T16:54:46","guid":{"rendered":"https:\/\/www.femmegym.nl\/?post_type=event&p=13648"},"modified":"2022-10-10T17:19:35","modified_gmt":"2022-10-10T16:19:35","slug":"zelfverdediging","status":"publish","type":"event","link":"https:\/\/www.femmegym.nl\/en\/event\/zelfverdediging\/","title":{"rendered":"Self-defence workshop"},"content":{"rendered":"

In this practical workshop, we aim to improve your self-defence skills such as: physical know-how, self-awareness, and self-confidence in a short time.<\/p>\n

The emphasis will be on efficient exercises, such as: conflict avoidance techniques; simple defence and attack techniques; vulnerable attack targets; projection techniques; small joint manipulation; focus and concentration through breathing exercises.<\/p>\n

Everyone is more than welcome, regardless of age or level!<\/p>\n

DATE: 21 October
TIJD: 14:00 – 15:30\u00a0
BOOKING: via the app from 4 weeks in advance
COSTS: free for FemmeGymmers<\/p>","protected":false},"excerpt":{"rendered":"

In deze praktische workshop willen we in korte tijd jouw zelfverdedigingsvaardigheden verbeteren, zoals: fysieke knowhow, zelfbewustzijn, en zelfvertrouwen. De nadruk zal liggen op effici\u00ebnte oefeningen, zoals: technieken om conflicten te vermijden; eenvoudige verdedigings- en aanvalstechnieken; kwetsbare aanvalsdoelen; projectie technieken; kleine gezamenlijke manipulatie; focus en concentratie door ademhalingsoefeningen. Iedereen is meer dan welkom, ongeacht leeftijd of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","categories":[],"tags":[],"class_list":["post-13648","event","type-event","status-publish","czr-hentry"],"yoast_head":"\nWorkshop zelfverdediging - FemmeGym<\/title>\n<meta name=\"description\" content=\"In deze praktische zelfverdedigingsworkshop gaan we in korte tijd jouw zelfverdedigingsvaardigheden verbeteren!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.femmegym.nl\/en\/event\/zelfverdediging\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshop zelfverdediging\" \/>\n<meta property=\"og:description\" content=\"In deze praktische zelfverdedigingsworkshop gaan we in korte tijd jouw zelfverdedigingsvaardigheden verbeteren!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.femmegym.nl\/en\/event\/zelfverdediging\/\" \/>\n<meta property=\"og:site_name\" content=\"FemmeGym\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/femmegymamsterdam\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-10T16:19:35+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.femmegym.nl\\\/event\\\/zelfverdediging\\\/\",\"url\":\"https:\\\/\\\/www.femmegym.nl\\\/event\\\/zelfverdediging\\\/\",\"name\":\"Workshop zelfverdediging - 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