{"id":17027,"date":"2023-11-14T12:40:25","date_gmt":"2023-11-14T11:40:25","guid":{"rendered":"https:\/\/www.femmegym.nl\/?post_type=event&p=17027"},"modified":"2023-11-14T12:59:45","modified_gmt":"2023-11-14T11:59:45","slug":"critical-alignment-workshop","status":"publish","type":"event","link":"https:\/\/www.femmegym.nl\/en\/event\/critical-alignment-workshop\/","title":{"rendered":"Special event: inverted postures workshop"},"content":{"rendered":"

Tijdens de Critical Alignment Workshop “omgekeerde houdingen” gaan we op een toegankelijke manier de relatie tussen je rug, ademhaling en spanning verkennen. Wanneer je rug zich bevrijdt, merk je meteen een verschil in je ademhaling – je begint dieper te ademen. Die diepere ademhaling speelt een grote rol bij het loslaten van spanning in het bovenste deel van je borst. Die spanning kan een deel van je lichaam zijn geworden en zelfs je gedrag be\u00efnvloeden, maar in deze workshop gaan we ontdekken hoe je langzaam maar zeker die greep kunt verminderen.<\/p>\n

We dive into inverted poses and explore how your body responds. You will learn that amid all the ways you can make sense of a movement or posture, only one is truly effective: relaxation. It's normal to have doubts when it comes to releasing tension. Those doubts are also part of you. But by allowing yourself to relax, they gradually lose their dominance.<\/p>\n

By allowing relaxation, you make space for yourself, so to speak, and give that tension a chance to subside.<\/p>\n

DATE: Saturday, December 9
TIJD: 14:15 – 16:15\u00a0
BOOKING: via the app from 4 weeks in advance
COSTS: free (open to FemmeGymmers only)<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Tijdens de Critical Alignment Workshop “omgekeerde houdingen” gaan we op een toegankelijke manier de relatie tussen je rug, ademhaling en spanning verkennen. Wanneer je rug zich bevrijdt, merk je meteen een verschil in je ademhaling – je begint dieper te ademen. Die diepere ademhaling speelt een grote rol bij het loslaten van spanning in het […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","categories":[],"tags":[],"class_list":["post-17027","event","type-event","status-publish","czr-hentry"],"yoast_head":"\nCritical Alignment Workshop | omgekeerde houdingen |<\/title>\n<meta name=\"description\" content=\"Tijdens de Critical Alignment Workshop omgekeerde houdingen gaan we op een toegankelijke manier de relatie tussen je rug, ademhaling en spanning verkennen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.femmegym.nl\/en\/event\/critical-alignment-workshop\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Special event: workshop omgekeerde houdingen\" 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