Menopause is a phase of change, both physically and mentally. While some go through this transition effortlessly, many women experience uncomfortable symptoms.\u00a0<\/p>\n
Menopause Yoga offers information and tools, such as breathing exercises, yoga, restorative yoga, and mindfulness, to relieve symptoms.\u00a0<\/p>\n
You will gain a deeper understanding of the changes in your body and discover options to feel better, have more control over your body, mind and life. The aim of Menopause Yoga is to inform and support women so that they can look at the changes positively and feel powerful physically, mentally and emotionally.<\/p>\n
WHEN: Sunday, March 3 | 14:15-16:16 |.
BOOKABLE: 4 weeks in advance.
COSTS: Free (accessible to members only)<\/p>\n
There are 20 spots available so be quick!<\/p>","protected":false},"excerpt":{"rendered":"
De menopauze is een fase van veranderingen, zowel fysiek als mentaal. Terwijl sommigen moeiteloos door deze overgang gaan, ervaren veel vrouwen ongemakkelijke symptomen.\u00a0 Menopauze Yoga biedt informatie en tools, zoals ademhalingsoefeningen, yoga, restorative yoga, en mindfulness, om symptomen te verlichten.\u00a0 Je krijgt een dieper inzicht in de veranderingen in je lichaam en ontdekt opties om […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","categories":[],"tags":[],"class_list":["post-17809","event","type-event","status-publish","czr-hentry"],"yoast_head":"\n