{"id":17935,"date":"2024-02-15T11:37:36","date_gmt":"2024-02-15T10:37:36","guid":{"rendered":"https:\/\/www.femmegym.nl\/?post_type=event&p=17935"},"modified":"2024-02-15T12:21:49","modified_gmt":"2024-02-15T11:21:49","slug":"fitness-fundamentals","status":"publish","type":"event","link":"https:\/\/www.femmegym.nl\/en\/event\/fitness-fundamentals\/","title":{"rendered":"Fitness Fundamentals"},"content":{"rendered":"

Want to improve your posture during classes or in the gym?
\"FitnessThen these Fitness Fundamentals are really for you!<\/p>\n

During this session of Fitness Fundamentals, you will discover everything you need to know about the basic movements of strength training. We will give you a clear explanation of common exercises and techniques, with a special focus on the squat, deadlift and core.<\/p>\n

To make sure that everyone who wants to join gets the chance, we offer the Fundamentals as many as 3 times, on the following Tuesdays from 13:15 to 14:45:<\/p>\n

Di 27 February
Di 5 March
Di 12 March<\/p>\n

BOOKABLE: 4 weeks in advance via the class schedule in the FemmeGym app
COSTS: Free (accessible to members only)<\/p>\n

There are 12 spots available per session, so be quick!<\/p>","protected":false},"excerpt":{"rendered":"

Wil je je houding verbeteren tijdens de lessen of in de fitness? Dan zijn deze Fitness Fundamentals echt iets voor jou! Tijdens deze sessie van Fitness Fundamentals ontdek je alles wat je moet weten over de basisbewegingen van krachttraining. We geven je een duidelijke uitleg over veelvoorkomende oefeningen en technieken, met speciale aandacht voor de […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","categories":[],"tags":[],"class_list":["post-17935","event","type-event","status-publish","czr-hentry"],"yoast_head":"\nFitness Fundamentals - FemmeGym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.femmegym.nl\/en\/event\/fitness-fundamentals\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Fundamentals\" \/>\n<meta property=\"og:description\" content=\"Wil je je houding verbeteren tijdens de lessen of in de fitness? Dan zijn deze Fitness Fundamentals echt iets voor jou! 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