{"id":17938,"date":"2024-02-15T12:19:10","date_gmt":"2024-02-15T11:19:10","guid":{"rendered":"https:\/\/www.femmegym.nl\/?post_type=event&#038;p=17938"},"modified":"2024-02-15T12:21:59","modified_gmt":"2024-02-15T11:21:59","slug":"ride-met-een-live-dj","status":"publish","type":"event","link":"https:\/\/www.femmegym.nl\/en\/event\/ride-met-een-live-dj\/","title":{"rendered":"Ride with a live DJ!"},"content":{"rendered":"<p>Ride is not an ordinary spinning class but a full-body workout with live DJ.<img decoding=\"async\" class=\"size-thumbnail wp-image-17940 alignright\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/02\/insta-post-72-150x150.png\" alt=\"Ride met live DJ\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/02\/insta-post-72-150x150.png 150w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/02\/insta-post-72-300x300.png 300w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/02\/insta-post-72-1024x1024.png 1024w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/02\/insta-post-72-768x768.png 768w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/02\/insta-post-72-570x570.png 570w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/02\/insta-post-72-510x510.png 510w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/02\/insta-post-72.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/> <br \/>You train your lower body but also your upper body as we use weights and do push-ups on the handlebars. All to the beat of the music, of course!<\/p>\n<p>WHEN: Friday, March 8 | 19:00-19:45 |.<br \/>BOOKABLE: 4 weeks in advance via the class schedule in the FemmeGym app<br \/>COSTS: Free (accessible to members only)<\/p>\n<p>There are 20 spots available so be quick!<\/p>","protected":false},"excerpt":{"rendered":"<p>Ride is niet een gewone spinning les maar een full body workout met live DJ. Je traint je onderlichaam maar ook je bovenlichaam doordat we gebruik maken van gewichten en push-ups doen op het stuur. Dit alles natuurlijk op de beat van de muziek! WANNEER: Vrijdag 8 maart | 19:00-19:45 |BOEKBAAR: 4 weken voor aanvang [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","categories":[],"tags":[],"class_list":["post-17938","event","type-event","status-publish","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ride met een live DJ! - FemmeGym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.femmegym.nl\/en\/event\/ride-met-een-live-dj\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ride met een live DJ!\" \/>\n<meta property=\"og:description\" content=\"Ride is niet een gewone spinning les maar een full body workout met live DJ. 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