{"id":23147,"date":"2024-12-04T19:12:43","date_gmt":"2024-12-04T18:12:43","guid":{"rendered":"https:\/\/www.femmegym.nl\/?post_type=event&p=23147"},"modified":"2024-12-16T12:13:44","modified_gmt":"2024-12-16T11:13:44","slug":"workshop-movement-mobility-west","status":"publish","type":"event","link":"https:\/\/www.femmegym.nl\/en\/event\/workshop-movement-mobility-west\/","title":{"rendered":"Movement mobility workshop (west)"},"content":{"rendered":"

Special event: Movement mobility workshop<\/p>\n

\"\"<\/p>\n

Good mobility is essential for achieving optimal results in both strength training and endurance.
Whether you want to increase your flexibility, prevent injuries or improve your overall performance, mobility plays a crucial role. <\/p>\n

Using techniques such as optimised breathing, targeted stretch variations and body awareness, you can not only improve your flexibility but also promote your overall well-being. The result? Better performance, faster recovery and a greater sense of strength and flexibility in your daily life.<\/p>\n

Are you ready to work on your mobility?
Join this energetic workshop and discover the power of mobilty!<\/p>\n

Date: Friday 20 December
Time: 16:00-17:30
Booking via the app<\/p>","protected":false},"excerpt":{"rendered":"

Special event: Workshop movement mobility Goede mobiliteit is essentieel voor het behalen van optimale resultaten in zowel krachttraining als uithoudingsvermogen. Of je nu je flexibiliteit wilt vergroten, blessures wilt voorkomen of je algehele prestaties wilt verbeteren, mobiliteit speelt een cruciale rol. Met behulp van technieken zoals geoptimaliseerde ademhaling, gerichte\u00a0stretchvariaties en lichaamsbewustzijn, kun je niet alleen […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","categories":[],"tags":[],"class_list":["post-23147","event","type-event","status-publish","czr-hentry"],"yoast_head":"\nWorkshop movement mobility (west) - FemmeGym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.femmegym.nl\/en\/event\/workshop-movement-mobility-west\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshop movement mobility (west)\" \/>\n<meta property=\"og:description\" content=\"Special event: Workshop movement mobility Goede mobiliteit is essentieel voor het behalen van optimale resultaten in zowel krachttraining als uithoudingsvermogen. 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