{"id":24079,"date":"2025-01-06T14:43:20","date_gmt":"2025-01-06T13:43:20","guid":{"rendered":"https:\/\/www.femmegym.nl\/?post_type=event&#038;p=24079"},"modified":"2025-01-06T21:10:26","modified_gmt":"2025-01-06T20:10:26","slug":"workshop-essentrics-mindfulness-and-breathwork-2","status":"publish","type":"event","link":"https:\/\/www.femmegym.nl\/en\/event\/workshop-essentrics-mindfulness-and-breathwork-2\/","title":{"rendered":"Workshop essentrics, Mindfulness and Breathwork (east)"},"content":{"rendered":"<p>Join us for a transformative 2-hour session designed to calm your mind, reset your energy, and reconnect you with your body.<br \/>This workshop combines three powerful practices-Essentrics, Mindfulness and Breathwork-to guide you towards a balanced, peaceful state of being.<\/p>\n<p><strong>Es<\/strong><strong>sentric<\/strong><strong>s (30 min) <\/strong>We'll start with mindful movement and gentle stretching to release tension and boost energy. This practice helps ground your mind, making it easier to focus during the rest of the workshop.<\/p>\n<p><strong>\u00a0Mindfulness (1 hour) <\/strong>Learn simple, practical mindfulness techniques to quiet your mind and stay present. These tools can be easily applied in daily life to help manage stress and increase clarity.<\/p>\n<p><strong>Breathwork (20 min) <\/strong>Discover how conscious breathing can restore balance, calm your mind, and improve focus. This session will help you feel more centred and at ease.<\/p>\n<p><strong>Integration (10 min) <\/strong>We'll finish with a short reflection, leaving you refreshed and equipped with practical tools to enhance your well-being.<\/p>\n<p><strong>Date:<\/strong> Friday, January 25<br \/><strong>Time:<\/strong> 13:30-15:30<br \/><strong>Location:<\/strong> FemmeGym Forge (east)<br \/>Booking via the app 4 weeks in advance<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Join us for a transformative 2-hour session designed to calm your mind, reset your energy, and reconnect you with your body.This workshop combines three powerful practices\u2014Essentrics, Mindfulness and Breathwork\u2014to guide you toward a balanced, peaceful state of being. Essentrics (30 min) We\u2019ll start with mindful movement and gentle stretching to release tension and boost energy. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","categories":[],"tags":[],"class_list":["post-24079","event","type-event","status-publish","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Workshop essentrics, Mindfulness and Breathwork (oost) - FemmeGym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.femmegym.nl\/en\/event\/workshop-essentrics-mindfulness-and-breathwork-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshop essentrics, Mindfulness and Breathwork (oost)\" \/>\n<meta property=\"og:description\" content=\"Join us for a transformative 2-hour session designed to calm your mind, reset your energy, and reconnect you with your body.This workshop combines three powerful practices\u2014Essentrics, Mindfulness and Breathwork\u2014to guide you toward a balanced, peaceful state of being. Essentrics (30 min) We\u2019ll start with mindful movement and gentle stretching to release tension and boost energy. 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