It is our birthday (10 years already) and so we are treating you to this workshop!!!<\/p>\n
Do you need a burst of energy and fun? Then the High Energy Dance workout is a new favourite! No complicated steps, just swinging music and an hour of good vibes.<\/p>\n
High Energy Dance (HED) is the perfect mix of aerobics and dance - designed to get your heart rate way up and your whole body moving nicely. To the beats of swinging music, you work on your fitness, fat burning and a good dose of feel-good energy. No difficult choreography, but a mix of fun dance moves that you pick up in no time - whatever your level. HED workouts are all about fun, getting moving and creating a positive, energetic mood.<\/p>\n
In short, expect one:
– Toffe mix van aerobic en dansmoves op swingende muziek
– Een boost voor jouw conditie, vetverbranding en energie.
– Positive vibes only \u2013 want iedereen kan meedoen, plezier staat voorop!<\/p>\n
\ud83d\udcc5\u00a0Date:<\/strong> Friday 23 May Wij zijn jarig (alweer 10 jaar) en daarom trakteren wij jullie op deze workshop!! Heb jij behoefte aan een flinke dosis energie en plezier? Dan is de\u00a0High Energy Dance\u00a0workout een nieuwe favoriet! Geen ingewikkelde pasjes, wel swingende muziek en een uur lang good vibes. High Energy Dance (HED) is de perfecte mix van aerobics en […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","categories":[],"tags":[],"class_list":["post-26071","event","type-event","status-publish","czr-hentry"],"yoast_head":"\n
\ud83d\udd56\u00a0Time:<\/strong> 19:00-20:00
\ud83d\udccd\u00a0Location:<\/strong> FemmeGym the Forge (East)
\ud83d\udcf2Books<\/strong>: via the FemmeGym app, from 4 weeks before start<\/p>","protected":false},"excerpt":{"rendered":"