{"id":26083,"date":"2025-04-12T10:44:08","date_gmt":"2025-04-12T09:44:08","guid":{"rendered":"https:\/\/www.femmegym.nl\/?post_type=event&#038;p=26083"},"modified":"2025-04-24T13:12:56","modified_gmt":"2025-04-24T12:12:56","slug":"fitness-fundamentals-2","status":"publish","type":"event","link":"https:\/\/www.femmegym.nl\/en\/event\/fitness-fundamentals-2\/","title":{"rendered":"Fitness Fundamentals | FemmeGym West"},"content":{"rendered":"<p>It's our birthday (we have been around for 10 years), so we are treating you to this workshop!<\/p>\n<p>Want to improve your posture during classes or in the gym? <br \/>Then these Fitness Fundamentals are really for you!<\/p>\n<p>During this session of Fitness Fundamentals, you will discover everything you need to know about the basic movements of strength training. We will give you a clear explanation of common exercises and techniques, with a special focus on the squat, deadlift and core.<\/p>\n<p>\ud83d\udcc5\u00a0<strong>Date:<\/strong> Friday, 2 May<br \/>\ud83d\udd56\u00a0<strong>Time:<\/strong> 15:00-16:30<br \/>\ud83d\udccd\u00a0<strong>Location:<\/strong> FemmeGym the Garage (West)<br \/>\ud83d\udcf2<strong>Books<\/strong>: via the FemmeGym app, from 4 weeks before start<\/p>","protected":false},"excerpt":{"rendered":"<p>Wij zijn jarig (we bestaan alweer 10 jaar) en daarom trakteren wij jullie op deze workshop! Wil je je houding verbeteren tijdens de lessen of in de fitness? Dan zijn deze Fitness Fundamentals echt iets voor jou! Tijdens deze sessie van Fitness Fundamentals ontdek je alles wat je moet weten over de basisbewegingen van krachttraining. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","categories":[],"tags":[],"class_list":["post-26083","event","type-event","status-publish","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fitness Fundamentals | FemmeGym West - FemmeGym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.femmegym.nl\/en\/event\/fitness-fundamentals-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Fundamentals | FemmeGym West\" \/>\n<meta property=\"og:description\" content=\"Wij zijn jarig (we bestaan alweer 10 jaar) en daarom trakteren wij jullie op deze workshop! 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