{"id":26104,"date":"2025-04-24T13:09:14","date_gmt":"2025-04-24T12:09:14","guid":{"rendered":"https:\/\/www.femmegym.nl\/?post_type=event&#038;p=26104"},"modified":"2025-04-24T13:14:31","modified_gmt":"2025-04-24T12:14:31","slug":"workshop-mobility","status":"publish","type":"event","link":"https:\/\/www.femmegym.nl\/en\/event\/workshop-mobility\/","title":{"rendered":"Mobility workshop | FemmeGym Wetst"},"content":{"rendered":"<p>Keeping your body supple? Then mobility training is a fine addition to your routine. In this class, you work on the mobility of your joints and muscles. Think dynamic stretches, calm controlled movements and exercises that loosen up the connective tissue (fascia). Good for your posture, injury prevention and simply: feeling good in your body.<\/p>\n<p>\ud83d\udcc5\u00a0<strong>Date:<\/strong> Friday 23 May<br \/>\ud83d\udd56\u00a0<strong>Time:<\/strong> 12:30-14:00<br \/>\ud83d\udccd\u00a0<strong>Location:<\/strong> FemmeGym the Drycleaner (West)<br \/>\ud83d\udcf2<strong>Books<\/strong>: via the FemmeGym app, from 4 weeks before start<\/p>","protected":false},"excerpt":{"rendered":"<p>Je lichaam soepel houden? Dan is mobiliteitstraining een fijne toevoeging aan je routine. In deze les werk je aan de bewegingsvrijheid van je gewrichten en spieren. Denk aan dynamische stretches, rustige gecontroleerde bewegingen en oefeningen die het bindweefsel (fascia) losmaken. Goed voor je houding, blessurepreventie en gewoon: lekker in je lijf zitten. \ud83d\udcc5\u00a0Datum: Vrijdag 23 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","categories":[],"tags":[],"class_list":["post-26104","event","type-event","status-publish","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Workshop Mobility | FemmeGym Wetst - FemmeGym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.femmegym.nl\/en\/event\/workshop-mobility\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshop Mobility | FemmeGym Wetst\" \/>\n<meta property=\"og:description\" content=\"Je lichaam soepel houden? Dan is mobiliteitstraining een fijne toevoeging aan je routine. In deze les werk je aan de bewegingsvrijheid van je gewrichten en spieren. Denk aan dynamische stretches, rustige gecontroleerde bewegingen en oefeningen die het bindweefsel (fascia) losmaken. 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