{"id":26287,"date":"2025-04-24T13:08:51","date_gmt":"2025-04-24T12:08:51","guid":{"rendered":"https:\/\/www.femmegym.nl\/?post_type=event&#038;p=26287"},"modified":"2025-04-24T13:08:51","modified_gmt":"2025-04-24T12:08:51","slug":"gegrond-relaxt-femmegym-west","status":"publish","type":"event","link":"https:\/\/www.femmegym.nl\/en\/event\/gegrond-relaxt-femmegym-west\/","title":{"rendered":"Grounded &amp; Relaxed | FemmeGym West"},"content":{"rendered":"<p class=\"\" data-start=\"215\" data-end=\"382\">Fancy starting the weekend in a nice way? Come to this special class by Lien, where you can land in your body in a calm yet active way.<\/p>\n<p class=\"\" data-start=\"384\" data-end=\"650\">In these 90 minutes, we take time for mobility, breathing and movement. Expect a varied mix of yoga, pilates, fascia training, meditation and even some playful Monkey Moves. We'll start agile and slowly build up to deep relaxation.<\/p>\n<p class=\"\" data-start=\"652\" data-end=\"723\">Perfect to unload after the week and go into your weekend recharged.<\/p>\n<p>\ud83d\udcc5\u00a0<strong>Date:<\/strong> Friday, 30 May<br \/>\ud83d\udd56\u00a0<strong>Time:<\/strong> 13:00-14:30<br \/>\ud83d\udccd\u00a0<strong>Location:<\/strong> FemmeGym the Drycleaner (west)<br \/>\ud83d\udcf2<strong>Books<\/strong>: via the FemmeGym app, from 4 weeks before start<\/p>","protected":false},"excerpt":{"rendered":"<p>Zin om het weekend op een fijne manier te beginnen? Kom naar deze bijzondere les van Lien, waarin je op een rustige en tegelijk actieve manier kunt landen in je lijf. In deze 90 minuten nemen we de tijd voor mobiliteit, ademhaling en beweging. Verwacht een afwisselende mix van yoga, pilates, fascia training, meditatie en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","categories":[],"tags":[],"class_list":["post-26287","event","type-event","status-publish","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gegrond &amp; Relaxt | FemmeGym West - FemmeGym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.femmegym.nl\/en\/event\/gegrond-relaxt-femmegym-west\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gegrond &amp; Relaxt | FemmeGym West\" \/>\n<meta property=\"og:description\" content=\"Zin om het weekend op een fijne manier te beginnen? 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Verwacht een afwisselende mix van yoga, pilates, fascia training, meditatie en [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.femmegym.nl\/en\/event\/gegrond-relaxt-femmegym-west\/\" \/>\n<meta property=\"og:site_name\" content=\"FemmeGym\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/femmegymamsterdam\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.femmegym.nl\\\/event\\\/gegrond-relaxt-femmegym-west\\\/\",\"url\":\"https:\\\/\\\/www.femmegym.nl\\\/event\\\/gegrond-relaxt-femmegym-west\\\/\",\"name\":\"Gegrond & Relaxt | FemmeGym West - FemmeGym\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.femmegym.nl\\\/#website\"},\"datePublished\":\"2025-04-24T12:08:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.femmegym.nl\\\/event\\\/gegrond-relaxt-femmegym-west\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.femmegym.nl\\\/event\\\/gegrond-relaxt-femmegym-west\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.femmegym.nl\\\/event\\\/gegrond-relaxt-femmegym-west\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.femmegym.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Evenementen\",\"item\":\"https:\\\/\\\/www.femmegym.nl\\\/event\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Gegrond &#038; Relaxt | FemmeGym West\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.femmegym.nl\\\/#website\",\"url\":\"https:\\\/\\\/www.femmegym.nl\\\/\",\"name\":\"FemmeGym\",\"description\":\"Every Body has a story, let&#039;s create yours!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.femmegym.nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.femmegym.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.femmegym.nl\\\/#organization\",\"name\":\"FemmeGym\",\"url\":\"https:\\\/\\\/www.femmegym.nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.femmegym.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.femmegym.nl\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-FemmeGym-500-x-500-px-1.png\",\"contentUrl\":\"https:\\\/\\\/www.femmegym.nl\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-FemmeGym-500-x-500-px-1.png\",\"width\":512,\"height\":512,\"caption\":\"FemmeGym\"},\"image\":{\"@id\":\"https:\\\/\\\/www.femmegym.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/femmegymamsterdam\",\"https:\\\/\\\/www.instagram.com\\\/femmegym_amsterdam\\\/?hl=nl\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCLNc3jUYR29gvKAERFiKAyA\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Gegrond & Relaxt | FemmeGym West - FemmeGym","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.femmegym.nl\/en\/event\/gegrond-relaxt-femmegym-west\/","og_locale":"en_GB","og_type":"article","og_title":"Gegrond & Relaxt | FemmeGym West","og_description":"Zin om het weekend op een fijne manier te beginnen? 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