{"id":28165,"date":"2025-09-17T14:39:16","date_gmt":"2025-09-17T13:39:16","guid":{"rendered":"https:\/\/www.femmegym.nl\/?post_type=event&#038;p=28165"},"modified":"2025-09-17T14:39:16","modified_gmt":"2025-09-17T13:39:16","slug":"workshop-zelfverdediging-west-2","status":"publish","type":"event","link":"https:\/\/www.femmegym.nl\/en\/event\/workshop-zelfverdediging-west-2\/","title":{"rendered":"Self-defence workshop | FemmeGym West"},"content":{"rendered":"<p><strong>WORKSHOP<\/strong>: Self-defence\u00a0<\/p>\n<p>Want to boost your self-confidence and learn how to defend yourself? In this practical workshop, you will discover useful techniques that will boost your self-awareness, physical skills and self-confidence.<\/p>\n<p>We will work on simple and effective exercises, such as conflict avoidance, simple defence and attack techniques, and how to assert yourself powerfully. You will also learn how to use breathing to stay focused and calm.<\/p>\n<p>This workshop is open to everyone, regardless of age or experience. Feel free to come along and join in!<\/p>\n<p>\ud83d\udcc5\u00a0<strong>Date:<\/strong> Friday, 19 September<br \/>\ud83d\udd56\u00a0<strong>Time:<\/strong> 15:30-17:00<br \/>\ud83d\udccd\u00a0<strong>Location:<\/strong>\u00a0FemmeGym the Garage (West)<br \/>\ud83d\udd25\u00a0<strong>For all levels!<\/strong><br \/>\ud83d\udcf2<strong>Books<\/strong>: via the FemmeGym app, from 4 weeks before start<\/p>","protected":false},"excerpt":{"rendered":"<p>WORKSHOP: Zelfverdediging\u00a0 Wil jij je zelfvertrouwen een boost geven en leren hoe je jezelf kunt verdedigen? In deze praktische workshop ontdek je handige technieken die je zelfbewustzijn, fysieke vaardigheden en zelfvertrouwen versterken. We gaan aan de slag met simpele en effectieve oefeningen, zoals het voorkomen van conflicten, eenvoudige verdedigings- en aanvalstechnieken, en hoe je jezelf [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","categories":[],"tags":[],"class_list":["post-28165","event","type-event","status-publish","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Workshop zelfverdediging | FemmeGym West - FemmeGym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.femmegym.nl\/en\/event\/workshop-zelfverdediging-west-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshop zelfverdediging | FemmeGym West\" \/>\n<meta property=\"og:description\" content=\"WORKSHOP: Zelfverdediging\u00a0 Wil jij je zelfvertrouwen een boost geven en leren hoe je jezelf kunt verdedigen? 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