{"id":28808,"date":"2025-11-27T10:14:31","date_gmt":"2025-11-27T09:14:31","guid":{"rendered":"https:\/\/www.femmegym.nl\/?post_type=event&#038;p=28808"},"modified":"2025-11-27T10:14:31","modified_gmt":"2025-11-27T09:14:31","slug":"sound-journey-femmegym-oost-2","status":"publish","type":"event","link":"https:\/\/www.femmegym.nl\/en\/event\/sound-journey-femmegym-oost-2\/","title":{"rendered":"Sound Journey | FemmeGym East"},"content":{"rendered":"<p>During this session, you take a seat on your mat, snug under a warm blanket. We start with some gentle movement to prepare your body. Then you may lie down and let yourself be carried away by the sounds of the handpan, drum, singing bowls and gong, among others.<\/p>\n<div dir=\"auto\">\n<p class=\"\" data-start=\"425\" data-end=\"614\">The vibrations of these instruments help you move from an alert state to a deep relaxation or meditative state. This can help release stress, tension or blockages.<\/p>\n<p class=\"\" data-start=\"616\" data-end=\"705\">We will close with a moment of silence to feel after - and those who want can share something more.<\/p>\n<p class=\"\" data-start=\"707\" data-end=\"811\"><strong data-start=\"707\" data-end=\"721\">Practical:<\/strong><br data-start=\"721\" data-end=\"724\" \/>Wear warm, comfortable layers - you're lying still, so it's nice if you stay warm.<\/p>\n<p class=\"\" data-start=\"813\" data-end=\"1020\">\u26a0\ufe0f <strong>Note: <\/strong>this session is not suitable for pregnant women, people with epilepsy, mental sensitivity or medical implants or devices, due to the intensity of the vibrations and sound waves.<\/p>\n<p>\ud83d\udcc5\u00a0<strong>Date:<\/strong> Saturday 13 December<br \/>\ud83d\udd56\u00a0<strong>Time:<\/strong> 15:00-17:00<br \/>\ud83d\udccd\u00a0<strong>Location:<\/strong>\u00a0FemmeGym the Forge (East)<br \/>\ud83d\udcf2<strong>Books<\/strong>: via the FemmeGym app, from 3 weeks before start<\/div>","protected":false},"excerpt":{"rendered":"<p>Tijdens deze sessie neem je plaats op je mat, lekker onder een warme deken. We starten met wat rustige beweging om je lichaam voor te bereiden. Daarna mag je gaan liggen en je laten meevoeren op de klanken van onder andere de handpan, drum, klankschalen en gong. De vibraties van deze instrumenten helpen je om [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","categories":[],"tags":[],"class_list":["post-28808","event","type-event","status-publish","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sound Journey | FemmeGym Oost - FemmeGym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.femmegym.nl\/en\/event\/sound-journey-femmegym-oost-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sound Journey | FemmeGym Oost\" \/>\n<meta property=\"og:description\" content=\"Tijdens deze sessie neem je plaats op je mat, lekker onder een warme deken. 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