{"id":29334,"date":"2026-01-24T18:00:35","date_gmt":"2026-01-24T17:00:35","guid":{"rendered":"https:\/\/www.femmegym.nl\/?post_type=event&#038;p=29334"},"modified":"2026-01-24T20:19:40","modified_gmt":"2026-01-24T19:19:40","slug":"stretch-flow-release-femmegym-oost","status":"publish","type":"event","link":"https:\/\/www.femmegym.nl\/en\/event\/stretch-flow-release-femmegym-oost\/","title":{"rendered":"Stretch - Flow - Release | FemmeGym East"},"content":{"rendered":"<p>During this workout, we move fluidly between stretch, gentle strength and mindful flow. We start with gentle, mobilising movements to warm up the body. From there, we explore dance-inspired, flowing sequences that help you release tension and create more space in your body. The combination of flow and stretch helps increase your flexibility, lengthen your muscles and calm your mind. <\/p>\n<p>This special is suitable for all levels and runs for 4 consecutive weeks (every Friday in February). Super fun to join all four weeks and experience the build-up - but of course, joining just once is also possible.<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4c5.svg\" alt=\"\ud83d\udcc5\" \/>\u00a0<strong>Date:<\/strong> Fridays 6, 13, 20, 27 February<br \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f556.svg\" alt=\"\ud83d\udd56\" \/>\u00a0<strong>Time:<\/strong> 12:00-13:15<br \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4cd.svg\" alt=\"\ud83d\udccd\" \/>\u00a0<strong>Location:<\/strong> FemmeGym the Forge (East)<br \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4f2.svg\" alt=\"\ud83d\udcf2\" \/><strong>Books<\/strong>: via the FemmeGym app<\/p>","protected":false},"excerpt":{"rendered":"<p>Tijdens deze workout bewegen we vloeiend tussen stretch, rustige kracht en mindful flow. We starten met rustige, mobiliserende bewegingen om het lichaam op te warmen. Vanuit daar verkennen we dans-ge\u00efnspireerde, vloeiende sequenties die je helpen spanning los te laten en meer ruimte te cre\u00ebren in je lichaam. De combinatie van flow en stretch helpt je [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","categories":[],"tags":[],"class_list":["post-29334","event","type-event","status-publish","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Stretch \u2022 Flow \u2022 Release | FemmeGym Oost - FemmeGym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.femmegym.nl\/en\/event\/stretch-flow-release-femmegym-oost\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stretch \u2022 Flow \u2022 Release | FemmeGym Oost\" \/>\n<meta property=\"og:description\" content=\"Tijdens deze workout bewegen we vloeiend tussen stretch, rustige kracht en mindful flow. 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