{"id":30050,"date":"2026-03-11T09:25:10","date_gmt":"2026-03-11T08:25:10","guid":{"rendered":"https:\/\/www.femmegym.nl\/?post_type=event&#038;p=30050"},"modified":"2026-03-11T09:25:10","modified_gmt":"2026-03-11T08:25:10","slug":"workshop-zelfverdediging-west-3","status":"publish","type":"event","link":"https:\/\/www.femmegym.nl\/en\/event\/workshop-zelfverdediging-west-3\/","title":{"rendered":"Self-defence workshop | FemmeGym West"},"content":{"rendered":"<p><strong>Self-defence workshop\ud83e\udd4a<\/strong><\/p>\n<p>Boost your self-confidence! Do you want to learn how to appear powerful and confident? During this practical workshop, we combine effective defence techniques with exercises that increase your mental and physical strength. Join us and discover your own strength!<\/p>\n<p>This workshop is open to everyone, regardless of age or experience. Feel free to come along and join in! Join one session or attend all three workshops!<\/p>\n<p>Please note! Our workshops are free of charge. We have changed something with regard to the workshops: if you cancel less than 24 hours in advance or do not come, we will charge a fine of \u20ac12.50!<\/p>\n<p>\ud83d\udcc5 Date: Friday 13, 20 and 27 March<br \/>\ud83d\udd56 Time: 12:30-13:45<br \/>\ud83d\udccd Location: FemmeGym the Drycleaner (West)<br \/>\ud83d\udd25 For all levels!<br \/>\ud83d\udcf2Books: via the FemmeGym app<\/p>","protected":false},"excerpt":{"rendered":"<p>Workshop Zelfverdediging\ud83e\udd4a Geef je zelfvertrouwen een boost! Wil jij leren hoe je krachtig en zelfverzekerd overkomt? Tijdens deze praktische workshop combineren we effectieve verdedigingstechnieken met oefeningen die je mentale en fysieke kracht vergroten. Doe mee en ontdek je eigen kracht! Deze workshop is voor iedereen toegankelijk, ongeacht leeftijd of ervaring. Kom gerust langs en doe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","categories":[],"tags":[],"class_list":["post-30050","event","type-event","status-publish","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Workshop zelfverdediging | FemmeGym West - FemmeGym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.femmegym.nl\/en\/event\/workshop-zelfverdediging-west-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshop zelfverdediging | FemmeGym West\" \/>\n<meta property=\"og:description\" content=\"Workshop Zelfverdediging\ud83e\udd4a Geef je zelfvertrouwen een boost! Wil jij leren hoe je krachtig en zelfverzekerd overkomt? Tijdens deze praktische workshop combineren we effectieve verdedigingstechnieken met oefeningen die je mentale en fysieke kracht vergroten. Doe mee en ontdek je eigen kracht! Deze workshop is voor iedereen toegankelijk, ongeacht leeftijd of ervaring. 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Wil jij leren hoe je krachtig en zelfverzekerd overkomt? Tijdens deze praktische workshop combineren we effectieve verdedigingstechnieken met oefeningen die je mentale en fysieke kracht vergroten. Doe mee en ontdek je eigen kracht! Deze workshop is voor iedereen toegankelijk, ongeacht leeftijd of ervaring. 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