{"id":30144,"date":"2026-03-23T11:42:51","date_gmt":"2026-03-23T10:42:51","guid":{"rendered":"https:\/\/www.femmegym.nl\/?post_type=event&#038;p=30144"},"modified":"2026-04-04T10:31:09","modified_gmt":"2026-04-04T09:31:09","slug":"workshop-avondkracht-bouw-kracht-en-laat-spanning-los","status":"publish","type":"event","link":"https:\/\/www.femmegym.nl\/en\/event\/workshop-avondkracht-bouw-kracht-en-laat-spanning-los\/","title":{"rendered":"Workshop evening strength: Build strength and release tension | FemmeGym West |"},"content":{"rendered":"<p><strong>Build strength and release tension<br \/><\/strong><br \/>In this new workshop, strength training, deep relaxation, and practical insights into stress and recovery come together. An evening where you strengthen your body, calm your mind, and learn how to better switch between action and relaxation.<\/p>\n<p>The workshop consists of three parts<br \/>35\u201340 min strength training<br \/>A Bodypump-style workout using barbells (squats, lunges, arms, and core). Built at a calmer pace and accompanied by soothing music, allowing you to build strength without the hustle and bustle of a typical workout.<br \/>10 min Yoga Nidra<br \/>A short, guided deep relaxation on the mat to allow your body to truly let go and recover.<br \/>30-minute workshop<br \/>Practical insights into stress, recovery and energy management. You will receive tips that you can immediately apply in your daily week.<\/p>\n<p>A calm but powerful evening for body and mind.<br \/>Are you curious? Sign up quickly and experience Avondkracht for yourself.<\/p>\n<p>Please note! Our workshops are free of charge. We have changed something with regard to the workshops: if you cancel less than 24 hours in advance or do not come, we will charge a fine of \u20ac12.50!<\/p>\n<p>\ud83d\udcc5 Date: Friday 24 April<br \/>\ud83d\udd56 Time: 19:15-20:45<br \/>\ud83d\udccd Location: FemmeGym the Garage (West)<br \/>\ud83d\udd25 For all levels!<br \/>Bookings: via the FemmeGym app (from 3 weeks before start)<\/p>","protected":false},"excerpt":{"rendered":"<p>Bouw kracht en laat spanning losIn deze nieuwe workshop komen krachttraining, diepe ontspanning en praktische inzichten over stress en herstel samen. Een avond waarin je je lichaam versterkt, je hoofd tot rust brengt en leert hoe je beter kunt schakelen tussen actie en ontspanning. De workshop bestaat uit drie onderdelen35\u201340 min krachttrainingEen bodypump-achtige workout met [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","categories":[],"tags":[],"class_list":["post-30144","event","type-event","status-publish","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Workshop avondkracht : Bouw kracht en laat spanning los | FemmeGym West | - FemmeGym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.femmegym.nl\/en\/event\/workshop-avondkracht-bouw-kracht-en-laat-spanning-los\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshop avondkracht : Bouw kracht en laat spanning los | FemmeGym West |\" \/>\n<meta property=\"og:description\" content=\"Bouw kracht en laat spanning losIn deze nieuwe workshop komen krachttraining, diepe ontspanning en praktische inzichten over stress en herstel samen. 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