{"id":1316,"date":"2016-02-15T10:35:24","date_gmt":"2016-02-15T09:35:24","guid":{"rendered":"http:\/\/www.femmegym.nl\/?page_id=1316"},"modified":"2018-03-23T18:17:45","modified_gmt":"2018-03-23T17:17:45","slug":"zwangerschapsyoga","status":"publish","type":"page","link":"https:\/\/www.femmegym.nl\/en\/zwangerschapsyoga\/","title":{"rendered":"Pregnancy yoga"},"content":{"rendered":"
Pregnancy yoga helps develop physical, mental and emotional resilience and connect with your baby.<\/div>\n
This will keep you supple and vital during pregnancy and build your confidence for labour and motherhood.<\/div>\n
Yoga classes consist of gentle body movements, muscle stretching, breathing exercises and deep relaxation. There is also a focus on postures and exercises that can support specific pregnancy symptoms and learning to cope with contractions.<\/div>\n
\n

Classes are ongoing and suitable from 12 weeks of pregnancy until delivery. You can join whenever you are ready.<\/p>\n

To participate in pregnancy yoga, you do not need to take out a subscription, you can also use our rides card! (see prices)<\/a>.<\/p>\n<\/div>\n

<\/div>\n
<\/div>","protected":false},"excerpt":{"rendered":"

Zwangerschapsyoga helpt om fysieke, mentale en emotionele veerkracht te ontwikkelen en contact te maken met je baby. Hiermee blijf je soepel en vitaal tijdens de zwangerschap en bouw je vertrouwen op voor de bevalling en het moederschap. De yogalessen bestaan uit rustige lichaamsbewegingen, stretching van spieren, ademhalingsoefeningen en diepe ontspanning. Daarnaast is er ook aandacht […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-1316","page","type-page","status-publish","czr-hentry"],"yoast_head":"\nZwangerschapsyoga - FemmeGym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.femmegym.nl\/en\/zwangerschapsyoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zwangerschapsyoga\" \/>\n<meta property=\"og:description\" content=\"Zwangerschapsyoga helpt om fysieke, mentale en emotionele veerkracht te ontwikkelen en contact te maken met je baby. Hiermee blijf je soepel en vitaal tijdens de zwangerschap en bouw je vertrouwen op voor de bevalling en het moederschap. De yogalessen bestaan uit rustige lichaamsbewegingen, stretching van spieren, ademhalingsoefeningen en diepe ontspanning. Daarnaast is er ook aandacht […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.femmegym.nl\/en\/zwangerschapsyoga\/\" \/>\n<meta property=\"og:site_name\" content=\"FemmeGym\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/femmegymamsterdam\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-23T17:17:45+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.femmegym.nl\\\/zwangerschapsyoga\\\/\",\"url\":\"https:\\\/\\\/www.femmegym.nl\\\/zwangerschapsyoga\\\/\",\"name\":\"Zwangerschapsyoga - FemmeGym\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.femmegym.nl\\\/#website\"},\"datePublished\":\"2016-02-15T09:35:24+00:00\",\"dateModified\":\"2018-03-23T17:17:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.femmegym.nl\\\/zwangerschapsyoga\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.femmegym.nl\\\/zwangerschapsyoga\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.femmegym.nl\\\/zwangerschapsyoga\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.femmegym.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zwangerschapsyoga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.femmegym.nl\\\/#website\",\"url\":\"https:\\\/\\\/www.femmegym.nl\\\/\",\"name\":\"FemmeGym\",\"description\":\"Every Body has a story, let's create yours!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.femmegym.nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.femmegym.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.femmegym.nl\\\/#organization\",\"name\":\"FemmeGym\",\"url\":\"https:\\\/\\\/www.femmegym.nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.femmegym.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.femmegym.nl\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-FemmeGym-500-x-500-px-1.png\",\"contentUrl\":\"https:\\\/\\\/www.femmegym.nl\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-FemmeGym-500-x-500-px-1.png\",\"width\":512,\"height\":512,\"caption\":\"FemmeGym\"},\"image\":{\"@id\":\"https:\\\/\\\/www.femmegym.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/femmegymamsterdam\",\"https:\\\/\\\/www.instagram.com\\\/femmegym_amsterdam\\\/?hl=nl\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCLNc3jUYR29gvKAERFiKAyA\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Zwangerschapsyoga - FemmeGym","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.femmegym.nl\/en\/zwangerschapsyoga\/","og_locale":"en_GB","og_type":"article","og_title":"Zwangerschapsyoga","og_description":"Zwangerschapsyoga helpt om fysieke, mentale en emotionele veerkracht te ontwikkelen en contact te maken met je baby. Hiermee blijf je soepel en vitaal tijdens de zwangerschap en bouw je vertrouwen op voor de bevalling en het moederschap. De yogalessen bestaan uit rustige lichaamsbewegingen, stretching van spieren, ademhalingsoefeningen en diepe ontspanning. Daarnaast is er ook aandacht […]","og_url":"https:\/\/www.femmegym.nl\/en\/zwangerschapsyoga\/","og_site_name":"FemmeGym","article_publisher":"https:\/\/www.facebook.com\/femmegymamsterdam","article_modified_time":"2018-03-23T17:17:45+00:00","twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.femmegym.nl\/zwangerschapsyoga\/","url":"https:\/\/www.femmegym.nl\/zwangerschapsyoga\/","name":"Zwangerschapsyoga - FemmeGym","isPartOf":{"@id":"https:\/\/www.femmegym.nl\/#website"},"datePublished":"2016-02-15T09:35:24+00:00","dateModified":"2018-03-23T17:17:45+00:00","breadcrumb":{"@id":"https:\/\/www.femmegym.nl\/zwangerschapsyoga\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.femmegym.nl\/zwangerschapsyoga\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.femmegym.nl\/zwangerschapsyoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.femmegym.nl\/"},{"@type":"ListItem","position":2,"name":"Zwangerschapsyoga"}]},{"@type":"WebSite","@id":"https:\/\/www.femmegym.nl\/#website","url":"https:\/\/www.femmegym.nl\/","name":"FemmeGym","description":"Every Body has a story, let's create yours!","publisher":{"@id":"https:\/\/www.femmegym.nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.femmegym.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.femmegym.nl\/#organization","name":"FemmeGym","url":"https:\/\/www.femmegym.nl\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.femmegym.nl\/#\/schema\/logo\/image\/","url":"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2023\/03\/cropped-FemmeGym-500-x-500-px-1.png","contentUrl":"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2023\/03\/cropped-FemmeGym-500-x-500-px-1.png","width":512,"height":512,"caption":"FemmeGym"},"image":{"@id":"https:\/\/www.femmegym.nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/femmegymamsterdam","https:\/\/www.instagram.com\/femmegym_amsterdam\/?hl=nl","https:\/\/www.youtube.com\/channel\/UCLNc3jUYR29gvKAERFiKAyA"]}]}},"_links":{"self":[{"href":"https:\/\/www.femmegym.nl\/en\/wp-json\/wp\/v2\/pages\/1316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.femmegym.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.femmegym.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.femmegym.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.femmegym.nl\/en\/wp-json\/wp\/v2\/comments?post=1316"}],"version-history":[{"count":4,"href":"https:\/\/www.femmegym.nl\/en\/wp-json\/wp\/v2\/pages\/1316\/revisions"}],"predecessor-version":[{"id":3718,"href":"https:\/\/www.femmegym.nl\/en\/wp-json\/wp\/v2\/pages\/1316\/revisions\/3718"}],"wp:attachment":[{"href":"https:\/\/www.femmegym.nl\/en\/wp-json\/wp\/v2\/media?parent=1316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}