{"id":2155,"date":"2016-12-23T22:43:43","date_gmt":"2016-12-23T21:43:43","guid":{"rendered":"http:\/\/www.femmegym.nl\/?page_id=2155"},"modified":"2016-12-23T22:51:18","modified_gmt":"2016-12-23T21:51:18","slug":"9-gezondere-gluhwein-zonder-alcohol","status":"publish","type":"page","link":"https:\/\/www.femmegym.nl\/en\/9-gezondere-gluhwein-zonder-alcohol\/","title":{"rendered":"# 9: Healthier mulled wine without alcohol!!!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2156 aligncenter\" src=\"http:\/\/www.femmegym.nl\/wp-content\/uploads\/2016\/12\/gl\u00fchwein-zonder-alcohol-300x141.jpg\" alt=\"gluhwein-zonder-alcohol\" width=\"391\" height=\"184\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">December is flying by and the holidays are already around the corner. And that of course includes lots of delicious food and drink. Great fun, but not so convenient if you are trying to watch your diet - because of course you don't want to give up anything. So this year we make it a little easier for you, with a recipe for healthier mulled wine! <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This mulled wine is alcohol-free and therefore contains only 60 kcal per 100 millilitres, while a normal mulled wine contains 105! Especially if you drink a few glasses, this can make quite a difference. For 3 glasses, for example, 180 kcal versus 315 kcal!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What's more, it's also really easy to make - you're done in less than 5 minutes!<\/span><\/p>\n<p><b>What you need<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A bottle of grape juice<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Two oranges<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Two or three cinnamon sticks<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Two or three pieces of star anise<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Three tablespoons of cloves<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">One tablespoon of nutmeg<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Two oranges<\/span><\/li>\n<\/ul>\n<p><b>What to do<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Put a pan on low heat and pour in the entire bottle of grape juice. Cut the oranges into segments, and add them to the grape juice along with all the spices. Let it stand for a while (do not let it boil over!) until it is well absorbed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That's all! Easy huh?<br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">And should you still like to make a variant with alcohol, just substitute the grape juice for a bottle of red wine. This may just be the cheapest one you can find, as it will be completely flavoured by all the spices anyway.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By the way, did you know that these spices also do all sorts of good things for your body? Nutmeg, for instance, is anti-inflammatory and cinnamon is good for the cardiovascular system. Moreover, cloves help relieve muscle aches and pains! That is of course a great bonus, and a great excuse to have an extra glass of mulled wine.<\/span><\/p>\n<p><b>Happy holidays!<\/b><\/p>","protected":false},"excerpt":{"rendered":"<p>December vliegt voorbij en de feestdagen staan alweer om de hoek. En daar horen natuurlijk veel lekkere etentjes bij, met heerlijk eten en drinken. Hartstikke gezellig, maar niet zo handig als je op je voeding probeert te letten &#8211; want je wilt natuurlijk eigenlijk niets hoeven laten staan. Daarom maken we het dit jaar een [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-2155","page","type-page","status-publish","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title># 9: Gezondere gl\u00fchwein zonder alcohol!! - FemmeGym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.femmegym.nl\/en\/9-gezondere-gluhwein-zonder-alcohol\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"# 9: Gezondere gl\u00fchwein zonder alcohol!!\" \/>\n<meta property=\"og:description\" content=\"December vliegt voorbij en de feestdagen staan alweer om de hoek. 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