{"id":23182,"date":"2025-01-16T11:43:34","date_gmt":"2025-01-16T10:43:34","guid":{"rendered":"https:\/\/www.femmegym.nl\/?page_id=23182"},"modified":"2025-01-29T12:08:14","modified_gmt":"2025-01-29T11:08:14","slug":"fitness-en-coaching","status":"publish","type":"page","link":"https:\/\/www.femmegym.nl\/en\/fitness-en-coaching\/","title":{"rendered":"Fitness and coaching"},"content":{"rendered":"

Work on your own goals in our free training zone. Whether you want to build muscle strength, improve your fitness, or just enjoy exercising, anything is possible with us. Our fitness facilities offer plenty of possibilities to make your workouts varied and effective. At FemmeGym you will always feel welcome, whether you are just starting out or already an experienced sportsman.<\/p>\n\n\n\n

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Free training zone<\/h2>\n\n\n\n

At FemmeGym the Garage and the Forge, we have an area where you can do strength training and cardio training. They have similar offerings to challenge you. <\/p>\n\n\n\n

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The Garage<\/h3>\n\n\n\n

The free training area at the Garage consists of a section with free weights, a cable machine, a rack where you can make up your entire workout and cardio section. In short, you can do all kinds of exercises there.<\/p>\n\n\n\n

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\"eGym<\/figure>\n\n\n\n
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The Forge<\/h3>\n\n\n\n

The free training area at the Forge consists of a section with free weights, a cable machine, racks where you can format your workout and a machine with stabbing weights.<\/p>\n\n\n\n

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Help! Which exercises should I do?<\/h2>\n\n\n\n

If you have no idea which exercise you want to do or you want to see how to do that one exercise again, you will find an overview of different exercises in the FemmeGym app. <\/p>\n\n\n\n

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\"Het<\/figure>\n\n\n\n
\"Een<\/figure>\n\n\n\n
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Fitness plan booking<\/h2>\n\n\n\n

There is a lot to do in the free fitness zone. So sometimes you can't see which exercises you can do there. If you want help with that, we offer 1-on-1 guidance. You can then book an appointment for a fitness plan. Would you like to know more about 1-on-1 guidance? View and read more on the guidance 1 on 1 page<\/a>.<\/p>\n\n\n\n

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Check out the other offers too!<\/h2>\n\n\n\n
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eGym<\/a><\/h3>\n\n\n\n
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Personal Training<\/a><\/h3>\n\n\n\n
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\"\"<\/a><\/figure>\n<\/div><\/div>\n\n\n\n
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Personal coaching<\/a><\/h3>\n\n\n\n
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\"\"<\/a><\/figure>\n<\/div><\/div>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"

Werk aan je eigen doelen in onze free training zone. Of je nu spierkracht wilt opbouwen, je conditie wilt verbeteren, of gewoon lekker wilt bewegen, alles kan bij ons. Onze fitnessfaciliteiten bieden volop mogelijkheden om je trainingen afwisselend en effectief te maken. Bij FemmeGym voel je je altijd welkom, of je nu net begint met […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-23182","page","type-page","status-publish","czr-hentry"],"yoast_head":"\nFitness en Coaching - FemmeGym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.femmegym.nl\/en\/fitness-en-coaching\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness en Coaching\" \/>\n<meta property=\"og:description\" content=\"Werk aan je eigen doelen in onze free training zone. Of je nu spierkracht wilt opbouwen, je conditie wilt verbeteren, of gewoon lekker wilt bewegen, alles kan bij ons. 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