{"id":23183,"date":"2024-12-18T10:34:13","date_gmt":"2024-12-18T09:34:13","guid":{"rendered":"https:\/\/www.femmegym.nl\/?page_id=23183"},"modified":"2025-02-26T10:00:29","modified_gmt":"2025-02-26T09:00:29","slug":"egym-2","status":"publish","type":"page","link":"https:\/\/www.femmegym.nl\/en\/egym-2\/","title":{"rendered":"eGym"},"content":{"rendered":"

Use our smart eGym equipment for effective workouts. The machines automatically adjust to your level and track your progress, so you always train safely and efficiently.<\/p>\n\n\n\n

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What is eGym?<\/h2>\n\n\n\n

eGym uses advanced technology to personalise your workout. With smart strength machines that automatically remember your ideal settings, you will always train with the right weight and follow a programme that suits you perfectly. <\/p>\n\n\n\n

Whether you want to build muscle mass, improve your fitness, or simply get fitter - with eGym you'll train effectively in just 2x 30 minutes per week<\/strong>.<\/p>\n<\/div><\/article>\n\n\n\n

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Starting with eGym<\/h2>\n\n\n\n

We set up the machines for you once during a 1-on-1 moment. You book this appointment in our FemmeGym app. During the appointment, you do 3 strength tests on each machine to determine which weight suits you best. All this information is stored on your personal eGym tape. After this appointment, you can use the equipment independently. <\/p>\n<\/div><\/article>\n\n\n\n

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eGym basic and eGym+<\/h2>\n\n\n\n

Everyone starts at FemmeGym with eGym Basic<\/strong>, a solid basic programme focusing on muscle training and general fitness. It helps you get moving quickly and effectively, while training at your level with the right weights. Perfect for a flying start to your fitness journey!<\/p>\n\n\n\n

Want to personalise your training even further? After eGym Basic, you can switch to eGym+<\/strong>, where you choose from 8 different programmes, such as fat burning, muscle building, or rehabilitation. Each programme is specially designed to support your personal goals and provides even more variety and challenge in your workout.<\/p>\n\n\n\n

The programmes you can choose from include:<\/p>\n\n\n\n