{"id":23185,"date":"2024-12-06T11:54:08","date_gmt":"2024-12-06T10:54:08","guid":{"rendered":"https:\/\/www.femmegym.nl\/?page_id=23185"},"modified":"2026-02-26T10:14:46","modified_gmt":"2026-02-26T09:14:46","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/www.femmegym.nl\/en\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"<p>Personal training is a 1-on-1 session with a personal trainer, tailored entirely to you. Whether you prefer to train in our gym or outside in the fresh air, everything is possible. You decide what you like! Together with your trainer, you will set goals and work to achieve them. Your trainer motivates you, gives you knowledge and tailored advice, and makes sure you go that extra mile. During training, all focus is on you and your goals, so you get exactly the support you need to move forward. With personal training, you are never alone and you work on your fitness and strength in a way that suits you. Take that step forward, together with us!<\/p>\n\n\n\n<p class=\"link-blauw\">Read about our personal trainers below, or <a href=\"#h-wat-zijn-de-kosten-van-personal-training\">view the costs of personal training<\/a> or sign up directly!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"button-inschrijven roze-button\"><a href=\"https:\/\/www.notion.so\/femmegym\/2e05da04a1c2812dabc2e7b71035f27a?pvs=106\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Yes, I want personal training<\/strong><\/a><\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-23185_60f967-dd .kt-block-spacer{height:40px;}.wp-block-kadence-spacer.kt-block-spacer-23185_60f967-dd .kt-divider{border-top-width:3px;height:1px;border-top-color:#23e080;width:30%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-23185_60f967-dd\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ontmoet-onze-personal-trainers\">Meet our Personal Trainers<\/h2>\n\n\n\n<section class=\"wp-block-group trainers-section is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group trainer-vertelt is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group trainer-tile\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group trainer-name\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Milou<\/p>\n\n\n\n<p>location: East &amp; West<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/Trainer-Milou.png\" alt=\"\" class=\"wp-image-23039\" srcset=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/Trainer-Milou.png 1000w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/Trainer-Milou-300x300.png 300w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/Trainer-Milou-150x150.png 150w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/Trainer-Milou-768x768.png 768w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/Trainer-Milou-12x12.png 12w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/Trainer-Milou-570x570.png 570w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/Trainer-Milou-510x510.png 510w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-roze-1024x1024.png\" alt=\"\" class=\"wp-image-21140\" srcset=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-roze-1024x1024.png 1024w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/elementor\/thumbs\/ruit-roze-qvch6c25of06li6feeavgu5jyei16s6q8ifc3moh4o.png 300w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-roze-150x150.png 150w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-roze-768x768.png 768w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-roze-1536x1536.png 1536w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-roze-2048x2048.png 2048w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-roze-570x570.png 570w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-roze-510x510.png 510w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/elementor\/thumbs\/ruit-roze-qvch6c22ms13khs3d44y6n1nd1yyje5fj0yeq4hf1w.png 50w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/elementor\/thumbs\/ruit-roze-qvch6c24gk7qzi0ozhfpcrb6x2aej0z0cpu5y8793k.png 200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<p>Fitness can offer both physical and mental benefits, but most importantly is the fun and satisfaction it brings.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>More about Milou<\/summary>\n<p>I'm Milou, and I strongly believe in the fact that sports can offer something physically, as well as mentally. Since childhood, I can be found in the gym where I developed my passion powerlifting. But don't be afraid! That doesn't mean all you have to do with me is squat, bench press and deadlift. Instead, we are going to see what you enjoy doing and what connects to your own goals! Together, we will take on the challenge of becoming the best version of you where fun comes first. <br>So if you are ready to take up the challenge together, fill in the form and tick my name. Let's take this adventure together!<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Milou's education and experience<\/summary>\n<ul class=\"wp-block-list\">\n<li>Bachelor of Exercise Science<\/li>\n\n\n\n<li>Minor specialisation: Sport and sports psychology<\/li>\n\n\n\n<li>NASM Personal Trainer training<\/li>\n<\/ul>\n<\/details>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group trainer-vertelt is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group trainer-tile\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group trainer-name\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Yael<\/p>\n\n\n\n<p>location: East &amp; West<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/Trainer-Yeal.png\" alt=\"\" class=\"wp-image-22946\" srcset=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/Trainer-Yeal.png 1000w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/Trainer-Yeal-300x300.png 300w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/Trainer-Yeal-150x150.png 150w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/Trainer-Yeal-768x768.png 768w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/Trainer-Yeal-12x12.png 12w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/Trainer-Yeal-570x570.png 570w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/Trainer-Yeal-510x510.png 510w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-1024x1024.png\" alt=\"\" class=\"wp-image-21138\" srcset=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-1024x1024.png 1024w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-300x300.png 300w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-150x150.png 150w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-768x768.png 768w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-1536x1536.png 1536w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-2048x2048.png 2048w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-570x570.png 570w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-510x510.png 510w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<p>With shared motivation and a good dose of humour, we will work together to create a better version of yourself.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>More about Yael<\/summary>\n<p>From a young age, I have had a great passion for sport, exercise and nutrition. My childhood was dominated by hockey and involvement in various culinary adventures at home, ranging from my own Acai business to baking banana bread daily. Fitness has always played a central role in my life, from which I draw inexhaustible energy. Sharing my passion for sport and health with others is my greatest joy. My goal is to introduce you to sports in a positive and enjoyable way. Every woman is in a unique phase of life, and together we will focus on sports and health that fit your specific phase, so you can achieve your personal goals. With shared motivation and a good dose of humour, we will work together to create a better version of yourself. I'm looking forward to it!<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Yael's education and experience<\/summary>\n<ul class=\"wp-block-list\">\n<li>Sport and exercise<\/li>\n\n\n\n<li>Fit vak A &amp; B<\/li>\n\n\n\n<li> Milo education<\/li>\n\n\n\n<li>Power mama (Fit &amp; Pregnant)<\/li>\n<\/ul>\n<\/details>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group trainer-vertelt is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group trainer-tile\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group trainer-name\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Mare<\/p>\n\n\n\n<p>location: West<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"938\" height=\"938\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2026\/01\/Mare.png\" alt=\"\" class=\"wp-image-29263\" srcset=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2026\/01\/Mare.png 938w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2026\/01\/Mare-300x300.png 300w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2026\/01\/Mare-150x150.png 150w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2026\/01\/Mare-768x768.png 768w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2026\/01\/Mare-12x12.png 12w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2026\/01\/Mare-570x570.png 570w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2026\/01\/Mare-510x510.png 510w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-groen-1024x1024.png\" alt=\"\" class=\"wp-image-21139\" srcset=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-groen-1024x1024.png 1024w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-groen-300x300.png 300w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-groen-150x150.png 150w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-groen-768x768.png 768w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-groen-1536x1536.png 1536w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-groen-2048x2048.png 2048w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-groen-570x570.png 570w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-groen-510x510.png 510w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<p>I believe that training hard pays off, but can also be fun. We work on your progress step by step, focusing on technique, fun and results.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>More about Mare<\/summary>\n<p>Hi, I'm Mare. I have been training kickboxing myself for years, including at competition level. In addition, I have a lot of experience with strength training, which I continue to deepen. For me, the combination of kickboxing and strength training is perfect: you become fit and strong, your condition improves and you feel mentally stronger....<\/p>\n\n\n\n<p>Are you looking for a personal trainer who challenges you, motivates you and makes sure you enjoy training? Then you've come to the right place.<\/p>\n\n\n\n<p>My specialities lie in (kick)boxing, strength training, fitness training and mobility. In addition, I can help and advise you on nutrition to support your goals. Whether you want to focus on building strength, improving your condition or working on mobility: I will fully tailor the training to your needs and goals.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Mare's education and experience<\/summary>\n<ul class=\"wp-block-list\">\n<li>Certified Personal Trainer<br>Hogeschool van Amsterdam \u201925<\/li>\n\n\n\n<li>Nutrition &amp; Dietetics<br>Hogeschool van Amsterdam \u201923-\u201925<\/li>\n<\/ul>\n<\/details>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group trainer-vertelt is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group trainer-tile\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group trainer-name\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Sehnaaz<\/p>\n\n\n\n<p>location: East &amp; West<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/12\/Trainer-Sehnaaz.png\" alt=\"\" class=\"wp-image-23207\" srcset=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/12\/Trainer-Sehnaaz.png 300w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/12\/Trainer-Sehnaaz-150x150.png 150w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/12\/Trainer-Sehnaaz-12x12.png 12w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-1024x1024.png\" alt=\"\" class=\"wp-image-21138\" srcset=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-1024x1024.png 1024w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-300x300.png 300w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-150x150.png 150w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-768x768.png 768w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-1536x1536.png 1536w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-2048x2048.png 2048w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-570x570.png 570w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-510x510.png 510w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<p>When it comes to anatomy and physiology, I am a real nerd and take immense pleasure in helping you get to know and understand your body better.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>More about Sehnaaz<\/summary>\n<p>I have experience in various martial arts such as Taekwondo, Kickboxing, Pencak Silat and Brazilian Jiu Jitsu. During and after my Sports &amp; Exercise education, I did internships at football clubs, fitness centres and Active Care Physiotherapy. Now I have been working in fitness for over 11 years as a trainer, coach and group exercise instructor.<\/p>\n\n\n\n<p>You can come to me for a variety of purposes, but my specialities are:<br>-Becoming fitter and stronger<br>-Restoration training after injury<br>-boxing training on the pads<br>-Performance training for competitions (football, powerlifting, martial arts)<\/p>\n\n\n\n<p>When you train with me, you will walk out the door after each session happier, fulfilled and more aware of your own abilities!<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Sehnaaz's education and experience<\/summary>\n<ul class=\"wp-block-list\">\n<li>Sports massage<\/li>\n\n\n\n<li>Sport &amp; Exercise: Fitvak A<\/li>\n\n\n\n<li>Crossfit L1<\/li>\n<\/ul>\n<\/details>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group trainer-vertelt is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group trainer-tile\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group trainer-name\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Meghan<\/p>\n\n\n\n<p>location: East &amp; West<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2025\/01\/Trainster-Meghan.png\" alt=\"\" class=\"wp-image-24185\" srcset=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2025\/01\/Trainster-Meghan.png 300w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2025\/01\/Trainster-Meghan-150x150.png 150w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2025\/01\/Trainster-Meghan-12x12.png 12w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-groen-1024x1024.png\" alt=\"\" class=\"wp-image-21139\" srcset=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-groen-1024x1024.png 1024w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-groen-300x300.png 300w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-groen-150x150.png 150w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-groen-768x768.png 768w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-groen-1536x1536.png 1536w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-groen-2048x2048.png 2048w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-groen-570x570.png 570w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-groen-510x510.png 510w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<p>Empowering you with personalized fitness plans tailored to your unique needs\u2014whether it's accountability, motivation, rehabilitation, or expert guidance.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>More about Meghan<\/summary>\n<p>Feel empowHERed to reach your fitness goals!\nMovement makes us stronger\u2014both physically and mentally\u2014so we can face everyday challenges with more resilience. With a strong background in health sciences, human movement sciences, and a PhD in multidisciplinary pain treatment, my focus is on building strength, confidence, and resilience. I do this through training in strength, mobility, and rehabilitation\u2014helping women thrive in their daily lives.\n\nWith this knowledge and experience, I support women with injuries or \u201cweaker spots\u201d as well as those just starting with strength training, working towards sport-specific goals, or navigating a busy lifestyle that calls for quick and effective workouts.<br><br>With this knowledge and experience, I help both women with injuries or \u201cweak spots\u201d and women who are just starting strength training, have sports-oriented goals or lead busy lifestyles and benefit from fast and effective workouts.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Meghan\u2019s qualifications and experience<\/summary>\n<ul class=\"wp-block-list\">\n<li>PhD research: the impact of exercise on the immune system in people with chronic pain<\/li>\n\n\n\n<li>Master\u2019s degree in Human Movement Sciences<\/li>\n\n\n\n<li>Bachelor\u2019s degree in Integrated Health Sciences (health, medicine, and exercise sciences)<\/li>\n\n\n\n<li>Over 8 years of experience as a volleyball coach<\/li>\n\n\n\n<li>Sports Medicine Assistant in an athletic training room<\/li>\n<\/ul>\n<\/details>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group trainer-vertelt is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group trainer-tile\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group trainer-name\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Ismay<\/p>\n\n\n\n<p>location: East &amp; West<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"938\" height=\"938\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2025\/07\/team-300x300-I-15-1.png\" alt=\"\" class=\"wp-image-27635\" srcset=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2025\/07\/team-300x300-I-15-1.png 938w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2025\/07\/team-300x300-I-15-1-300x300.png 300w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2025\/07\/team-300x300-I-15-1-150x150.png 150w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2025\/07\/team-300x300-I-15-1-768x768.png 768w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2025\/07\/team-300x300-I-15-1-12x12.png 12w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2025\/07\/team-300x300-I-15-1-570x570.png 570w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2025\/07\/team-300x300-I-15-1-510x510.png 510w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-roze-1024x1024.png\" alt=\"\" class=\"wp-image-21140\" srcset=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-roze-1024x1024.png 1024w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/elementor\/thumbs\/ruit-roze-qvch6c25of06li6feeavgu5jyei16s6q8ifc3moh4o.png 300w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-roze-150x150.png 150w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-roze-768x768.png 768w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-roze-1536x1536.png 1536w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-roze-2048x2048.png 2048w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-roze-570x570.png 570w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-roze-510x510.png 510w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/elementor\/thumbs\/ruit-roze-qvch6c22ms13khs3d44y6n1nd1yyje5fj0yeq4hf1w.png 50w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/elementor\/thumbs\/ruit-roze-qvch6c24gk7qzi0ozhfpcrb6x2aej0z0cpu5y8793k.png 200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<p>With a practical mix of sport and psychology, I help you get stronger both physically and mentally, in a way that suits you and really works in the long run.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>More about Ismay<\/summary>\n<p>Growing up in Deventer, I started with figure skating and later switched to hockey - but it was only at FemmeGym that I really felt at home. Since I moved to Amsterdam at 19, I haven't left! You may know me from behind the counter, a fitness appointment or one of the group classes I enjoy teaching.<\/p>\n\n\n\n<p>As a neuropsychologist and personal trainer, I believe that true health is not only physical, but also mental. That is why I combine knowledge about the brain with practical coaching on exercise, nutrition and mood. Did you know that by exercising you also create new brain cells? So it's good for your muscles and your head!<\/p>\n\n\n\n<p>My approach is no-nonsense: no unachievable promises, but realistic goals, sustainable results and fun first. My mission? To see you walk out the door with a smile and new energy. Does that sound like you? Sign up and let's get started together!<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Ismay's education and experience<\/summary>\n<ul class=\"wp-block-list\">\n<li>Bachelor of psychobiology - University of Amsterdam<\/li>\n\n\n\n<li>Master's degree in clinical neuropsychology - Free University<\/li>\n\n\n\n<li>Personal Trainer training - NASM<\/li>\n\n\n\n<li>Nutrition coach - NASM<\/li>\n\n\n\n<li>Stress-Prevention-Healing (SPH) Practitioner training - NASM<\/li>\n<\/ul>\n<\/details>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group trainer-vertelt is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group trainer-tile\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group trainer-name\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Mariam<\/p>\n\n\n\n<p>location: East &amp; West<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"938\" height=\"938\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2025\/08\/team-300x300-I-17.png\" alt=\"\" class=\"wp-image-27914\" srcset=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2025\/08\/team-300x300-I-17.png 938w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2025\/08\/team-300x300-I-17-300x300.png 300w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2025\/08\/team-300x300-I-17-150x150.png 150w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2025\/08\/team-300x300-I-17-768x768.png 768w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2025\/08\/team-300x300-I-17-12x12.png 12w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2025\/08\/team-300x300-I-17-570x570.png 570w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2025\/08\/team-300x300-I-17-510x510.png 510w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-1024x1024.png\" alt=\"\" class=\"wp-image-21138\" srcset=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-1024x1024.png 1024w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-300x300.png 300w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-150x150.png 150w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-768x768.png 768w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-1536x1536.png 1536w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-2048x2048.png 2048w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-570x570.png 570w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-510x510.png 510w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<p>Every woman deserves to feel good in her body. Let's build a healthy, powerful version of yourself together - with motivation, discipline and with positive energy that is contagious.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>More about Mariam<\/summary>\n<p>Sport has always played a big role in my life. From my background in sports, exercise and health as well as my studies in Nutrition &amp; Dietetics, I know how strong the connection is between body and mind. But what I love most about this work? Guiding people to feel more powerful and confident - inside and out.<\/p>\n\n\n\n<p>As a trainer, I am clear and focused, but also committed and motivating. I don't believe in \u2018one size fits all\u2019. Everyone has a different starting point, a different pace, and a different story. I tailor my coaching to that.<\/p>\n\n\n\n<p>Whether you are just starting out with sports, looking for a helping hand or really want to achieve something - I will walk with you, encourage you and make sure you get that little bit more out of yourself. And yes, sometimes I will be strict, but always with a reason (and a wink).<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Mariam's education and experience<\/summary>\n<ul class=\"wp-block-list\">\n<li>Sport, exercise and health - completed<\/li>\n\n\n\n<li>Nutrition &amp; Dietetics - current programme<\/li>\n\n\n\n<li>Black belt (1st dan) in taekwondo, kickboxing and pad training<\/li>\n\n\n\n<li>Experience in mentoring women of all ages and levels<\/li>\n\n\n\n<li>Personalised, tailor-made training courses<\/li>\n\n\n\n<li>Coaching for behavioural change and healthy habits<\/li>\n<\/ul>\n<\/details>\n<\/div>\n<\/div>\n\n\n\n\n\n<div class=\"wp-block-group trainer-vertelt is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group trainer-tile\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group trainer-name\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Kim<\/p>\n\n\n\n<p>location: West<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/12\/Trainer-Kim.png\" alt=\"\" class=\"wp-image-23208\" srcset=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/12\/Trainer-Kim.png 300w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/12\/Trainer-Kim-150x150.png 150w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/12\/Trainer-Kim-12x12.png 12w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-roze-1024x1024.png\" alt=\"\" class=\"wp-image-21140\" srcset=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-roze-1024x1024.png 1024w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/elementor\/thumbs\/ruit-roze-qvch6c25of06li6feeavgu5jyei16s6q8ifc3moh4o.png 300w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-roze-150x150.png 150w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-roze-768x768.png 768w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-roze-1536x1536.png 1536w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-roze-2048x2048.png 2048w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-roze-570x570.png 570w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-roze-510x510.png 510w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/elementor\/thumbs\/ruit-roze-qvch6c22ms13khs3d44y6n1nd1yyje5fj0yeq4hf1w.png 50w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/elementor\/thumbs\/ruit-roze-qvch6c24gk7qzi0ozhfpcrb6x2aej0z0cpu5y8793k.png 200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<p>Fitness for every woman at every stage of her life.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>More about Kim<\/summary>\n<p>For as long as I can remember I have been involved in sports, these days as an enthusiastic crossfitter.<\/p>\n\n\n\n<p>I now have some 20 years of experience as a trainer working in gyms and with physiotherapists and can help you achieve your goals, whatever sports or life stage you are in.<\/p>\n\n\n\n<p>Fitness looks different for everyone.<br>Where some people want to work hard to achieve a specific training goal, others will see it more as part of a healthy lifestyle. Your stage of life can also affect your training needs. Think pregnancy or menopause, for example.<\/p>\n\n\n\n<p>With a broad background of training, I can guide you in many areas.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Strength and\/or fitness training<\/li>\n\n\n\n<li>Lose fat mass and\/or gain muscle mass<\/li>\n\n\n\n<li>Rehabilitation<\/li>\n\n\n\n<li>Posture correction<\/li>\n\n\n\n<li>Training during and after pregnancy<\/li>\n\n\n\n<li>Training with depression\/burnout<\/li>\n\n\n\n<li>Exercising during (peri)menopause<\/li>\n<\/ul>\n<\/details>\n\n\n\n<p><\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Kim's education and experience<\/summary>\n<ul class=\"wp-block-list\">\n<li>-AALO All-round trainer<br>- Fitness trainer A<br>- Teacher of group lessons<br>-AALO Fitness trainer B<br>-AALO Kettlebell trainer<br>-PowerMama<br>- Pre- and postnatal fitness expert<br>-NASM Master personal trainer<br>-NASM Corrective exercise specialist<br>-NASM Women's fitness specialist<\/li>\n<\/ul>\n<\/details>\n<\/div>\n<\/div>\n<\/section>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-23185_712194-d1 .kt-block-spacer{height:40px;}.wp-block-kadence-spacer.kt-block-spacer-23185_712194-d1 .kt-divider{border-top-width:3px;height:1px;border-top-color:#23e080;width:30%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-23185_712194-d1\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-wat-zijn-de-kosten-van-personal-training\"><strong>What is the cost of personal training?<\/strong><\/h2>\n\n\n\n<p>As a personal training client at FemmeGym, this is what you can expect: A programme completely focused on your body and your goals. Work on flexibility, activation exercises, strength training, conditioning, recovery and, of course, unlimited email questions. Make sure you are a FemmeGym member. We only give personal training to our members!<\/p>\n\n\n\n<figure class=\"wp-block-table memberships-overzicht-blauw\" style=\"font-size:17px;font-style:normal;font-weight:500\"><table><tbody><tr><td><strong>Cost overview<\/strong><\/td><td>1 session (45 min)<\/td><td>10 sessions (45 min)<\/td><\/tr><tr><td>1-on-1 training<\/td><td><strong>\u20ac55<\/strong><\/td><td><strong>\u20ac495<\/strong><\/td><\/tr><tr><td>Duo training<br>price per person<\/td><td><strong>\u20ac45<\/strong><\/td><td><strong>\u20ac405<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-23185_545518-4e .kt-block-spacer{height:40px;}.wp-block-kadence-spacer.kt-block-spacer-23185_545518-4e .kt-divider{border-top-width:3px;height:1px;border-top-color:#23e080;width:30%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-23185_545518-4e\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bekijk-ook-het-andere-aanbod\">Check out the other offers too!<\/h2>\n\n\n\n<section class=\"wp-block-group aanbod-section\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group aanbod-tile\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading link\" id=\"h-fitness-amp-coaching\"><a href=\"https:\/\/www.femmegym.nl\/en\/?page_id=23182\">Fitness &amp; Coaching<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.femmegym.nl\/en\/?page_id=23182\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/Zonder-titel-100-x-1000-px-1000-x-1000-px.png\" alt=\"kettlebell, booty band en dumbells \" class=\"wp-image-22856\" srcset=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/Zonder-titel-100-x-1000-px-1000-x-1000-px.png 1000w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/Zonder-titel-100-x-1000-px-1000-x-1000-px-300x300.png 300w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/Zonder-titel-100-x-1000-px-1000-x-1000-px-150x150.png 150w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/Zonder-titel-100-x-1000-px-1000-x-1000-px-768x768.png 768w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/Zonder-titel-100-x-1000-px-1000-x-1000-px-12x12.png 12w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/Zonder-titel-100-x-1000-px-1000-x-1000-px-570x570.png 570w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/Zonder-titel-100-x-1000-px-1000-x-1000-px-510x510.png 510w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.femmegym.nl\/en\/?page_id=23182\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-blauw-1024x1024.png\" alt=\"\" class=\"wp-image-21137\" srcset=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-blauw-1024x1024.png 1024w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-blauw-300x300.png 300w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-blauw-150x150.png 150w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-blauw-768x768.png 768w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-blauw-1536x1536.png 1536w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-blauw-2048x2048.png 2048w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-blauw-570x570.png 570w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-blauw-510x510.png 510w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group aanbod-tile\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading link\" id=\"h-egym\"><a href=\"https:\/\/www.femmegym.nl\/en\/?page_id=23183\">eGym<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.femmegym.nl\/en\/?page_id=23183\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/afbeeldingen-voor-op-de-website-1.png\" alt=\"\" class=\"wp-image-22861\" srcset=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/afbeeldingen-voor-op-de-website-1.png 1000w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/afbeeldingen-voor-op-de-website-1-300x300.png 300w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/afbeeldingen-voor-op-de-website-1-150x150.png 150w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/afbeeldingen-voor-op-de-website-1-768x768.png 768w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/afbeeldingen-voor-op-de-website-1-12x12.png 12w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/afbeeldingen-voor-op-de-website-1-570x570.png 570w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/afbeeldingen-voor-op-de-website-1-510x510.png 510w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.femmegym.nl\/en\/?page_id=23183\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-blauw-1024x1024.png\" alt=\"\" class=\"wp-image-21137\" srcset=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-blauw-1024x1024.png 1024w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-blauw-300x300.png 300w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-blauw-150x150.png 150w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-blauw-768x768.png 768w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-blauw-1536x1536.png 1536w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-blauw-2048x2048.png 2048w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-blauw-570x570.png 570w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-blauw-510x510.png 510w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group aanbod-tile\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading link\" id=\"h-persoonlijke-begeleiding\"><a href=\"https:\/\/www.femmegym.nl\/en\/?page_id=23186\">Personal coaching<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.femmegym.nl\/en\/?page_id=23186\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/6-1.png\" alt=\"\" class=\"wp-image-22868\" srcset=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/6-1.png 1000w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/6-1-300x300.png 300w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/6-1-150x150.png 150w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/6-1-768x768.png 768w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/6-1-12x12.png 12w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/6-1-570x570.png 570w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/6-1-510x510.png 510w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.femmegym.nl\/en\/?page_id=23186\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-blauw-1024x1024.png\" alt=\"\" class=\"wp-image-21137\" srcset=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-blauw-1024x1024.png 1024w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-blauw-300x300.png 300w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-blauw-150x150.png 150w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-blauw-768x768.png 768w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-blauw-1536x1536.png 1536w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-blauw-2048x2048.png 2048w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-blauw-570x570.png 570w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-blauw-510x510.png 510w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div><\/div>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"<p>Personal training at FemmeGym is a 1-on-1 session with a personal trainer, tailored entirely to you. Whether you want to build strength or get fitter, personal training allows you to get the most out of yourself.<\/p>","protected":false},"author":1,"featured_media":23238,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-23185","page","type-page","status-publish","has-post-thumbnail","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Personal Training - FemmeGym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.femmegym.nl\/en\/personal-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal Training\" \/>\n<meta property=\"og:description\" content=\"Personal training bij FemmeGym is een 1-op-1 sessie met een personal trainster, helemaal afgestemd op jou. 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