{"id":23186,"date":"2024-12-10T17:21:13","date_gmt":"2024-12-10T16:21:13","guid":{"rendered":"https:\/\/www.femmegym.nl\/?page_id=23186"},"modified":"2026-03-11T09:36:37","modified_gmt":"2026-03-11T08:36:37","slug":"persoonlijke-begeleiding-2","status":"publish","type":"page","link":"https:\/\/www.femmegym.nl\/en\/persoonlijke-begeleiding-2\/","title":{"rendered":"Personal coaching"},"content":{"rendered":"<p class=\"link-roze\">We believe in personal attention for every member: that is why we offer personal appointments in which we look together with you at your goals and how best to achieve them. Everyone who becomes a member with us starts exercising at her own level. <br>Our 1-to-1 coaching bundle (3 sessions) is simply included in your membership, so you always get the right support at no extra cost. <br><br>Our 1-to-1 coaching bundle:<br>1. <a href=\"#h-egym-plan\">eGym plan<\/a><br>2. <a href=\"#meting\" type=\"internal\" id=\"#meting\">Measurement<\/a><br>3. <a href=\"#h-functional-fitness-plan\">Functional fitness plan<\/a><br><\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-23186_81c843-a9 .kt-block-spacer{height:40px;}.wp-block-kadence-spacer.kt-block-spacer-23186_81c843-a9 .kt-divider{border-top-width:3px;height:1px;border-top-color:#23e080;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-23186_81c843-a9\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-egym-plan\">1. eGym plan<\/h3>\n\n\n\n<div class=\"wp-block-group trainer-vertelt is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<p class=\"link-blauw\">The eGym is a clever combination of 8 fully automatic machines for the major muscle groups. Once the instructor sets all machines for you, your personal data, such as seat position and training weight, are automatically stored on your own eGym chip bracelet. The training weight is determined through a strength test. The most efficient &amp; safe training for fast results. You do a complete workout within 30 minutes, without waiting times or getting bored. During the workout, you receive training instructions via your personal touch display, making any injuries or incorrect movement execution a thing of the past. So you train quickly, safely and moreover very easily! Read more about&nbsp;<a href=\"https:\/\/www.femmegym.nl\/en\/egym\/\">eGym<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-group trainer-tile aanbod\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"254\" height=\"413\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/egym.png\" alt=\"foto van \u00e9\u00e9n van de medewerkers die demonstreert hoe de eGym werkt\" class=\"wp-image-21142\" srcset=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/egym.png 254w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/egym-185x300.png 185w\" sizes=\"(max-width: 254px) 100vw, 254px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-blauw-1024x1024.png\" alt=\"\" class=\"wp-image-21137\" srcset=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-blauw-1024x1024.png 1024w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-blauw-300x300.png 300w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-blauw-150x150.png 150w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-blauw-768x768.png 768w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-blauw-1536x1536.png 1536w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-blauw-2048x2048.png 2048w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-blauw-570x570.png 570w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-blauw-510x510.png 510w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-23186_50a1d7-8a .kt-block-spacer{height:40px;}.wp-block-kadence-spacer.kt-block-spacer-23186_50a1d7-8a .kt-divider{border-top-width:3px;height:1px;border-top-color:#23e080;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-23186_50a1d7-8a\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"meting\">2. Measurement<\/h3>\n\n\n\n<div class=\"wp-block-group trainer-vertelt is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<article class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"link-roze\">Wondering how your body and health are doing? At FemmeGym, we offer a comprehensive Health Check, giving you instant insight into your progress and well-being. With our eGym Hub and professional guidance, we bring your health and fitness into clear focus.<\/p>\n\n\n\n<p class=\"link-roze\"><strong>Body analysis (metabolism)<\/strong><br>Within a minute, you will receive via the\u00a0<a href=\"https:\/\/youtu.be\/B6jIUOi8puk\">InBody Analyzer<\/a>\u00a0a complete overview of your body composition, such as muscle mass, fat mass and water content. This helps you accurately track changes in your body and gives you targeted advice on exercise and lifestyle.<\/p>\n\n\n\n<p class=\"link-roze\"><strong>Strength and flexibility tests<\/strong><br>With the eGym Hub, you can measure your strength and flexibility yourself. Easily and quickly, you can see how you are getting stronger and more flexible, with handy tips to further optimise your training.<\/p>\n\n\n\n<p class=\"link-roze\"><strong>BioAge: Your Biological Age<\/strong><br>To measure is to know! The BioAge shows how fit and healthy you really are. An inspiring starting point to see how your health improves with every workout.<\/p>\n\n\n\n<p>Important! The outcome of the body analysis is purest once you are not menstruating. In addition, it is important that you are not pregnant or have a pacemaker. <\/p>\n<\/div><\/article>\n\n\n\n<div class=\"wp-block-group trainer-tile aanbod\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/6-1.png\" alt=\"\" class=\"wp-image-22868\" srcset=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/6-1.png 1000w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/6-1-300x300.png 300w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/6-1-150x150.png 150w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/6-1-768x768.png 768w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/6-1-12x12.png 12w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/6-1-570x570.png 570w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/6-1-510x510.png 510w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-roze-1024x1024.png\" alt=\"\" class=\"wp-image-21140\" srcset=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-roze-1024x1024.png 1024w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/elementor\/thumbs\/ruit-roze-qvch6c25of06li6feeavgu5jyei16s6q8ifc3moh4o.png 300w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-roze-150x150.png 150w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-roze-768x768.png 768w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-roze-1536x1536.png 1536w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-roze-2048x2048.png 2048w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-roze-570x570.png 570w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-roze-510x510.png 510w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/elementor\/thumbs\/ruit-roze-qvch6c22ms13khs3d44y6n1nd1yyje5fj0yeq4hf1w.png 50w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/elementor\/thumbs\/ruit-roze-qvch6c24gk7qzi0ozhfpcrb6x2aej0z0cpu5y8793k.png 200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-23186_4c021a-2e .kt-block-spacer{height:40px;}.wp-block-kadence-spacer.kt-block-spacer-23186_4c021a-2e .kt-divider{border-top-width:3px;height:1px;border-top-color:#23e080;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-23186_4c021a-2e\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-functional-fitness-plan\">3. Functional fitness plan<\/h3>\n\n\n\n<div class=\"wp-block-group trainer-vertelt is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<p class=\"link-groen\">Together, we discuss your goals and create a plan of action. A personal fitness schedule with functional exercises ensures that you can train purposefully and effectively. By giving the muscles the right stimuli, you can quickly start burning fat and shape or tone your body. We will be happy to tell you how! Once we have drawn up your plan together and performed it once together, we will put the plan in your FemmeGym app with animations so you always know exactly what to do! <\/p>\n\n\n\n<div class=\"wp-block-group trainer-tile aanbod\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/4.png\" alt=\"een trainer die een sporter helpt tijdens een training\" class=\"wp-image-22864\" srcset=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/4.png 1000w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/4-300x300.png 300w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/4-150x150.png 150w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/4-768x768.png 768w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/4-12x12.png 12w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/4-570x570.png 570w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/4-510x510.png 510w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-groen-1024x1024.png\" alt=\"\" class=\"wp-image-21139\" srcset=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-groen-1024x1024.png 1024w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-groen-300x300.png 300w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-groen-150x150.png 150w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-groen-768x768.png 768w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-groen-1536x1536.png 1536w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-groen-2048x2048.png 2048w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-groen-570x570.png 570w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-groen-510x510.png 510w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-23186_041be1-85 .kt-block-spacer{height:40px;}.wp-block-kadence-spacer.kt-block-spacer-23186_041be1-85 .kt-divider{border-top-width:3px;height:1px;border-top-color:#23e080;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-23186_041be1-85\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-zo-boek-je-begeleiding\">How to book guidance<\/h2>\n\n\n\n<p>You can book the appointments under 'Counselling | 1-on-1 |'.<br>A blue plus sign will appear. You can then choose from three types of appointment. Choose the option relevant to you, choose a date, a time and confirm the booking. Your appointment has been scheduled! All appointments take place in the gym, at the Garage or the Forge.<\/p>\n\n\n\n<p>To find your appointment again, you can go to 'Counselling | 1-on-1 |' on the homepage where you will see an overview of your appointments.<\/p>\n\n\n\n<div class=\"wp-block-group section-img\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"405\" height=\"864\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/03\/home_clickon-coaching.png\" alt=\"\" class=\"wp-image-18253\" srcset=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/03\/home_clickon-coaching.png 405w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/03\/home_clickon-coaching-141x300.png 141w\" sizes=\"(max-width: 405px) 100vw, 405px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"406\" height=\"884\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/03\/coaching_clickon-plus.png\" alt=\"\" class=\"wp-image-18254\" srcset=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/03\/coaching_clickon-plus.png 406w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/03\/coaching_clickon-plus-138x300.png 138w\" sizes=\"(max-width: 406px) 100vw, 406px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"405\" height=\"863\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/03\/coaching_clickon-selectcategory.png\" alt=\"\" class=\"wp-image-18255\" srcset=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/03\/coaching_clickon-selectcategory.png 405w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/03\/coaching_clickon-selectcategory-141x300.png 141w\" sizes=\"(max-width: 405px) 100vw, 405px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"406\" height=\"863\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/03\/coaching_clickon-starterfitness.png\" alt=\"\" class=\"wp-image-18256\" srcset=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/03\/coaching_clickon-starterfitness.png 406w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/03\/coaching_clickon-starterfitness-141x300.png 141w\" sizes=\"(max-width: 406px) 100vw, 406px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"405\" height=\"863\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/03\/coaching_clickon-datetime.png\" alt=\"\" class=\"wp-image-18257\" srcset=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/03\/coaching_clickon-datetime.png 405w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/03\/coaching_clickon-datetime-141x300.png 141w\" sizes=\"(max-width: 405px) 100vw, 405px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"406\" height=\"909\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/03\/coaching_clickon-confirm.png\" alt=\"\" class=\"wp-image-18258\" srcset=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/03\/coaching_clickon-confirm.png 406w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/03\/coaching_clickon-confirm-134x300.png 134w\" sizes=\"(max-width: 406px) 100vw, 406px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"405\" height=\"863\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/03\/coaching-confirmation.png\" alt=\"\" class=\"wp-image-18259\" srcset=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/03\/coaching-confirmation.png 405w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/03\/coaching-confirmation-141x300.png 141w\" sizes=\"(max-width: 405px) 100vw, 405px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bekijk-ook-het-andere-aanbod\">Check out the other offers too!<\/h2>\n\n\n\n<section class=\"wp-block-group aanbod-section\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group aanbod-tile\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading link\" id=\"h-lessen\"><a href=\"https:\/\/www.femmegym.nl\/en\/lessen-4\/\">Lessons<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.femmegym.nl\/en\/lessen-4\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/5.png\" alt=\"\" class=\"wp-image-22863\" srcset=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/5.png 1000w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/5-300x300.png 300w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/5-150x150.png 150w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/5-768x768.png 768w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/5-12x12.png 12w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/5-570x570.png 570w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/5-510x510.png 510w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.femmegym.nl\/en\/lessen-4\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-1024x1024.png\" alt=\"\" class=\"wp-image-21138\" srcset=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-1024x1024.png 1024w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-300x300.png 300w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-150x150.png 150w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-768x768.png 768w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-1536x1536.png 1536w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-2048x2048.png 2048w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-570x570.png 570w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-510x510.png 510w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group aanbod-tile\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading link\" id=\"h-fitness-amp-coaching\"><a href=\"https:\/\/www.femmegym.nl\/en\/?page_id=23182\">Fitness &amp; Coaching<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.femmegym.nl\/en\/?page_id=23182\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/Zonder-titel-100-x-1000-px-1000-x-1000-px.png\" alt=\"kettlebell, booty band en dumbells \" class=\"wp-image-22856\" srcset=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/Zonder-titel-100-x-1000-px-1000-x-1000-px.png 1000w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/Zonder-titel-100-x-1000-px-1000-x-1000-px-300x300.png 300w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/Zonder-titel-100-x-1000-px-1000-x-1000-px-150x150.png 150w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/Zonder-titel-100-x-1000-px-1000-x-1000-px-768x768.png 768w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/Zonder-titel-100-x-1000-px-1000-x-1000-px-12x12.png 12w, 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alt=\"\" class=\"wp-image-22861\" srcset=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/afbeeldingen-voor-op-de-website-1.png 1000w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/afbeeldingen-voor-op-de-website-1-300x300.png 300w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/afbeeldingen-voor-op-de-website-1-150x150.png 150w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/afbeeldingen-voor-op-de-website-1-768x768.png 768w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/afbeeldingen-voor-op-de-website-1-12x12.png 12w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/afbeeldingen-voor-op-de-website-1-570x570.png 570w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/afbeeldingen-voor-op-de-website-1-510x510.png 510w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.femmegym.nl\/en\/?page_id=23183\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-1024x1024.png\" alt=\"\" class=\"wp-image-21138\" srcset=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-1024x1024.png 1024w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-300x300.png 300w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-150x150.png 150w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-768x768.png 768w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-1536x1536.png 1536w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-2048x2048.png 2048w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-570x570.png 570w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/10\/ruit-geel-510x510.png 510w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div><\/div>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"<p>We believe in a personal approach: that's why we offer personal appointments in which we look with you at your goals and how best to achieve them. These appointments are simply included in your membership, so you always get the right support at no extra cost. You can train in the eGym, Functional Fitness or Cardio zone during your fitness session. Everyone who becomes a member with us starts exercising at her own level. <\/p>","protected":false},"author":1,"featured_media":23273,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-23186","page","type-page","status-publish","has-post-thumbnail","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Persoonlijke begeleiding - FemmeGym<\/title>\n<meta name=\"description\" content=\"Bij FemmeGym geloven we in een persoonlijke aanpak: daarom bieden we persoonlijke afspraken aan waarin we samen met jou kijken naar je doelen en hoe je die het beste kunt bereiken.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.femmegym.nl\/en\/persoonlijke-begeleiding-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Persoonlijke begeleiding\" \/>\n<meta property=\"og:description\" content=\"Bij FemmeGym geloven we in een persoonlijke aanpak: daarom bieden we persoonlijke afspraken aan waarin we samen met jou kijken naar je doelen en hoe je die het beste kunt bereiken.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.femmegym.nl\/en\/persoonlijke-begeleiding-2\/\" \/>\n<meta property=\"og:site_name\" content=\"FemmeGym\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/femmegymamsterdam\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-11T08:36:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/12\/persoonlijke-begeleiding.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.femmegym.nl\\\/persoonlijke-begeleiding-2\\\/\",\"url\":\"https:\\\/\\\/www.femmegym.nl\\\/persoonlijke-begeleiding-2\\\/\",\"name\":\"Persoonlijke begeleiding - 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