{"id":4189,"date":"2019-07-30T20:31:13","date_gmt":"2019-07-30T19:31:13","guid":{"rendered":"https:\/\/www.femmegym.nl\/?page_id=4189"},"modified":"2024-11-05T11:18:50","modified_gmt":"2024-11-05T10:18:50","slug":"egym","status":"publish","type":"page","link":"https:\/\/www.femmegym.nl\/en\/egym\/","title":{"rendered":"eGym"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"h-ontdek-egym-bij-femmegym-slim-snel-en-persoonlijk\"><strong>Discover eGym at FemmeGym: Smart, Fast and Personal!<\/strong><\/h2>\n\n\n\n<p>Are you looking for a training method completely tailored to your personal goals? Meet <strong>eGym<\/strong>, the smart way of working out that gets you results faster and safer. Whether you want to build muscle mass, improve your fitness, or simply get fitter - with eGym you train effectively in just <strong>2x 30 minutes per week<\/strong>.<\/p>\n\n\n<style>.kt-tabs-id4189_8ff907-27 > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);background:#ffd05c;}.wp-block-kadence-tabs .kt-tabs-id4189_8ff907-27 > .kt-tabs-title-list li{margin-top:2px;margin-right:2px;margin-bottom:2px;margin-left:2px;}.wp-block-kadence-tabs .kt-tabs-id4189_8ff907-27 > .kt-tabs-title-list li:last-child{margin-right:0px;}.wp-block-kadence-tabs .kt-tabs-id4189_8ff907-27 > .kt-tabs-title-list li .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id4189_8ff907-27 > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{font-size:1em;line-height:1em;font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,Oxygen-Sans,Ubuntu,Cantarell,\"Helvetica Neue\",sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\";font-weight:500;font-style:normal;border-top-width:2px;border-right-width:2px;border-bottom-width:2px;border-left-width:2px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;padding-top:6px;padding-right:6px;padding-bottom:6px;padding-left:6px;border-color:rgba(49,49,49,0);color:#313131;background:rgba(255,255,255,0);}.wp-block-kadence-tabs .kt-tabs-id4189_8ff907-27 > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{margin-top:2px;margin-right:2px;margin-bottom:2px;margin-left:2px;}.wp-block-kadence-tabs .kt-tabs-id4189_8ff907-27 > .kt-tabs-title-list li .kt-tab-title:hover, .wp-block-kadence-tabs .kt-tabs-id4189_8ff907-27 > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title:hover{border-color:#ffd05c;color:#313131;background:#ffd05c;}.wp-block-kadence-tabs .kt-tabs-id4189_8ff907-27 > .kt-tabs-title-list li.kt-tab-title-active .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id4189_8ff907-27 > .kt-tabs-content-wrap > .kt-tabs-accordion-title.kt-tab-title-active .kt-tab-title{border-color:#ffd05c;color:#313131;background:#ffd05c;}@media all and (max-width: 1024px){.wp-block-kadence-tabs .kt-tabs-id4189_8ff907-27 > .kt-tabs-title-list li .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id4189_8ff907-27 > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{font-size:em;}}@media all and (max-width: 767px){.wp-block-kadence-tabs .kt-tabs-id4189_8ff907-27 > .kt-tabs-title-list li .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id4189_8ff907-27 > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{font-size:em;}}<\/style>\n<div class=\"wp-block-kadence-tabs alignnone\"><div class=\"kt-tabs-wrap kt-tabs-id4189_8ff907-27 kt-tabs-has-3-tabs kt-active-tab-1 kt-tabs-layout-tabs kt-tabs-tablet-layout-inherit kt-tabs-mobile-layout-inherit kt-tab-alignment-left\"><ul class=\"kt-tabs-title-list\"><li id=\"egym\" class=\"kt-title-item kt-title-item-1 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-active\"><a href=\"#egym\" data-tab=\"1\" class=\"kt-tab-title kt-tab-title-1\"><span class=\"kt-title-text\">How does eGym work?<\/span><\/a><\/li><li id=\"egym-basic\" class=\"kt-title-item kt-title-item-2 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#egym-basic\" data-tab=\"2\" class=\"kt-tab-title kt-tab-title-2\"><span class=\"kt-title-text\">eGym basic<\/span><\/a><\/li><li id=\"egym+\" class=\"kt-title-item kt-title-item-3 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#egym+\" data-tab=\"3\" class=\"kt-tab-title kt-tab-title-3\"><span class=\"kt-title-text\">eGym+<\/span><\/a><\/li><\/ul><div class=\"kt-tabs-content-wrap\">\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-1 kt-inner-tab8ca172-07\"><div class=\"kt-tab-inner-content-inner\">\n<p><strong>How does eGym work?<\/strong><br>eGym uses advanced technology to fully personalise your workout. With smart strength machines that automatically remember your ideal settings, you will always train with the right weight and follow a programme that suits you perfectly. Whether you choose to burn fat, build muscle, or overall fitness - eGym makes it all possible.<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><img decoding=\"async\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/KW05_E-gym-Fibu-Kampagne-202022184_Gameday_UK.jpg\" alt=\"\" class=\"wp-image-22398\" style=\"aspect-ratio:4\/3;object-fit:cover;width:500px\"\/><\/figure>\n\n\n\n<p><strong>Always bespoke, always challenging<\/strong><br>With eGym, you follow an optimised plan that adapts to your progress. After each phase, you get new exercises and methods to make sure you keep moving forward. And thanks to the built-in strength tests, you always train at the level that suits you best.<br><br><strong>Why choose eGym at FemmeGym?<\/strong><br>At FemmeGym, it's all about having fun while moving. With eGym, you take advantage of the latest technologies while training in a friendly and supportive environment. Our instructors are always ready to guide you and make sure you reach your goals - your way and at your pace.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-2 kt-inner-tab2c21bc-d3\"><div class=\"kt-tab-inner-content-inner\">\n<p><strong>Start with eGym Basic<\/strong><br>Everyone starts at FemmeGym with <strong>eGym Basic<\/strong>, a solid basic programme focusing on muscle training and general fitness. It helps you get moving quickly and effectively, while training at your level with the right weights. Perfect for a flying start to your fitness journey!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/2202_BO_eGym_-13-1016_EN_regular-1024x768.jpg\" alt=\"\" class=\"wp-image-22403\" style=\"aspect-ratio:4\/3;object-fit:cover;width:500px\" srcset=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/2202_BO_eGym_-13-1016_EN_regular-1024x768.jpg 1024w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/2202_BO_eGym_-13-1016_EN_regular-300x225.jpg 300w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/2202_BO_eGym_-13-1016_EN_regular-768x576.jpg 768w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/2202_BO_eGym_-13-1016_EN_regular-1536x1152.jpg 1536w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/2202_BO_eGym_-13-1016_EN_regular-2048x1536.jpg 2048w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/2202_BO_eGym_-13-1016_EN_regular-16x12.jpg 16w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/2202_BO_eGym_-13-1016_EN_regular-570x428.jpg 570w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-3 kt-inner-tab02b784-8a\"><div class=\"kt-tab-inner-content-inner\">\n<p><strong>Go one step further with eGym+<\/strong><br>Want to personalise your training even further? After eGym Basic, you can switch to <strong>eGym+<\/strong>, where you choose from 8 different programmes, such as fat burning, muscle building, or rehabilitation. Each programme is specially designed to support your personal goals and provides even more variety and challenge in your workout.<\/p>\n\n\n\n<p>The programmes you can choose from include:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"739\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/EGYM_SmartStrength_GUI_EN-1024x739.png\" alt=\"\" class=\"wp-image-22392\" style=\"aspect-ratio:4\/3;object-fit:cover;width:500px\" srcset=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/EGYM_SmartStrength_GUI_EN-1024x739.png 1024w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/EGYM_SmartStrength_GUI_EN-300x216.png 300w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/EGYM_SmartStrength_GUI_EN-768x554.png 768w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/EGYM_SmartStrength_GUI_EN-1536x1108.png 1536w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/EGYM_SmartStrength_GUI_EN-18x12.png 18w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/EGYM_SmartStrength_GUI_EN-570x411.png 570w, https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/11\/EGYM_SmartStrength_GUI_EN.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Immunity Boost<\/strong>: Strengthen your immune system.<\/li>\n\n\n\n<li><strong>Reha Fit<\/strong>: Recover quickly and responsibly.<\/li>\n\n\n\n<li><strong>Fat burning<\/strong>: Focus on strength endurance.<\/li>\n\n\n\n<li><strong>Muscle building<\/strong>: For those who really want to get stronger.<\/li>\n\n\n\n<li><strong>Bodyshaping<\/strong>: Combine strength and conditioning for ultimate results.<\/li>\n\n\n\n<li><strong>Athletic<\/strong>: Work on speed and strength.<\/li>\n\n\n\n<li><strong>Metabolic Fit<\/strong>: Regulate your blood sugar levels and stamina.<\/li>\n\n\n\n<li><strong>General Fitness<\/strong>: For a good balance between strength and cardio.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"eGym | the total body workout in 30 minutes\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/jzu-bpk4P3w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Ontdek eGym bij FemmeGym: Slim, Snel en Persoonlijk! Ben je op zoek naar een trainingsmethode die helemaal is afgestemd op jouw persoonlijke doelen? Maak kennis met eGym, de slimme manier van trainen waarmee je sneller en veiliger resultaat behaalt. Of je nu spiermassa wilt opbouwen, je conditie wilt verbeteren, of simpelweg fitter wilt worden \u2013 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17598,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-4189","page","type-page","status-publish","has-post-thumbnail","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>eGym | total bodyworkout in 30 min. | FemmeGym<\/title>\n<meta name=\"description\" content=\"eGym is een circuit van 8 slimme krachttoestellen die met elkaar een ultieme training bieden voor alle grote spiergroepen van het lichaam.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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