{"id":48,"date":"2015-03-15T18:30:37","date_gmt":"2015-03-15T17:30:37","guid":{"rendered":"http:\/\/www.femmegym.nl\/?page_id=48"},"modified":"2024-11-05T11:41:47","modified_gmt":"2024-11-05T10:41:47","slug":"fitness","status":"publish","type":"page","link":"https:\/\/www.femmegym.nl\/en\/wat-bieden-wij\/fitness\/","title":{"rendered":"Fitness & Coaching"},"content":{"rendered":"

Let's make a plan<\/strong>!<\/h2>\n\n\n\n

You can work out in the eGym, Functional Fitness or Cardio zone during your fitness session.
Because everyone is different and everyone deserves personal attention, you can simply book an appointment with one of our trainers at FemmeGym. Everyone who joins us starts exercising at her own level. You can book an appointment for a health check, an eGym plan and for a Functional Fitness plan.<\/p>\n\n\n\n

\n
\n
\n
Health check<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\n
eGym plan<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\n
Functional fitness plan<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

Health Check (30 min)<\/h2>\n\n\n\n
\n
\n


Discover your Health with the FemmeGym Health Check!<\/strong>
Wondering how your body and health are doing? At FemmeGym, we offer a comprehensive Health Check, giving you instant insight into your progress and well-being. With our eGym Hub and professional guidance, we bring your health and fitness into clear focus.<\/p>\n\n\n\n

\n

What does the Health Check involve?<\/strong>

InBody Body Analysis<\/strong>
Within a minute, you will receive via the InBody Analyzer<\/a> a complete overview of your body composition, such as muscle mass, fat mass and water content. This helps you accurately track changes in your body and gives you targeted advice on exercise and lifestyle.
Strength and flexibility tests<\/strong>
With the eGym Hub, you can measure your strength and flexibility yourself. Easily and quickly, you can see how you are getting stronger and more flexible, with handy tips to further optimise your training.
BioAge: Your Biological Age<\/strong>
To measure is to know! The BioAge shows how fit and healthy you really are. An inspiring starting point to see how your health improves with every workout.<\/p>\n<\/div>

\"\"<\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n
\n

eGym Plan (30 min)<\/h2>\n\n\n\n

The eGym is a clever combination of 8 fully automatic machines for the major muscle groups. Once the instructor sets all the machines for you, your personal data, such as sitting position and training weight, are automatically stored on your own eGym chip bracelet.
Training weight is determined through a strength test. The most efficient & safe workout for fast results. You do a complete workout within 30 minutes, without waiting times or getting bored. During the workout, you receive training instructions via your personal touch display, making any injuries or incorrect movement execution a thing of the past. So you train quickly, safely and, what's more, very easily! Read more about eGym<\/a>.<\/p>\n<\/div><\/div>\n\n\n\n

\n

Functional fitness plan (60 min)<\/h2>\n\n\n\n

Together, we discuss your goals and create a plan of action. A personal fitness schedule with functional exercises ensures that you can train purposefully and effectively. By giving the muscles the right stimuli, you can quickly start burning fat and shape or tone your body. We will be happy to tell you how! Once we've drawn up your plan together and executed it once together, we'll put the plan in your FemmeGym app with animations so you always know exactly what to do! Read more about a personal plan<\/a>.<\/p>\n<\/div><\/div>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Let’s make a plan! Je kunt tijdens je fitness sessie trainen in de eGym, Functional Fitness of Cardio zone. Omdat iedereen anders is en iedereen persoonlijke aandacht verdient kun je bij FemmeGym gewoon een afspraak met \u00e9\u00e9n van onze trainsters boeken. Iedereen die bij ons member wordt, start op haar eigen niveau met sporten. Je […]<\/p>\n","protected":false},"author":1,"featured_media":17598,"parent":15,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-48","page","type-page","status-publish","has-post-thumbnail","czr-hentry"],"yoast_head":"\nHealth check | eGym | Functional Fitness Plan | FemmeGym<\/title>\n<meta name=\"description\" content=\"Word member en maak direct bij ons kosteloos een afspraken voor een health check, een eGym plan of een Functional Fitness plan.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.femmegym.nl\/en\/wat-bieden-wij\/fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness & Coaching\" \/>\n<meta property=\"og:description\" content=\"Word member en maak direct bij ons kosteloos een afspraken voor een health check, een eGym plan of een Functional Fitness plan.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.femmegym.nl\/en\/wat-bieden-wij\/fitness\/\" \/>\n<meta property=\"og:site_name\" content=\"FemmeGym\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/femmegymamsterdam\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-05T10:41:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/01\/Kopie-van-Kopie-van-uitgelicht-site-11.png\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.femmegym.nl\\\/wat-bieden-wij\\\/fitness\\\/\",\"url\":\"https:\\\/\\\/www.femmegym.nl\\\/wat-bieden-wij\\\/fitness\\\/\",\"name\":\"Health check | eGym | Functional Fitness Plan | FemmeGym\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.femmegym.nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.femmegym.nl\\\/wat-bieden-wij\\\/fitness\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.femmegym.nl\\\/wat-bieden-wij\\\/fitness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.femmegym.nl\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Kopie-van-Kopie-van-uitgelicht-site-11.png\",\"datePublished\":\"2015-03-15T17:30:37+00:00\",\"dateModified\":\"2024-11-05T10:41:47+00:00\",\"description\":\"Word member en maak direct bij ons kosteloos een afspraken voor een health check, een eGym plan of een Functional Fitness plan.\u00a0\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.femmegym.nl\\\/wat-bieden-wij\\\/fitness\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.femmegym.nl\\\/wat-bieden-wij\\\/fitness\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.femmegym.nl\\\/wat-bieden-wij\\\/fitness\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.femmegym.nl\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Kopie-van-Kopie-van-uitgelicht-site-11.png\",\"contentUrl\":\"https:\\\/\\\/www.femmegym.nl\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Kopie-van-Kopie-van-uitgelicht-site-11.png\",\"width\":300,\"height\":300,\"caption\":\"Fitness & Cardio bij FemmeGym\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.femmegym.nl\\\/wat-bieden-wij\\\/fitness\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.femmegym.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wat bieden wij?\",\"item\":\"https:\\\/\\\/www.femmegym.nl\\\/wat-bieden-wij\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Fitness & Coaching\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.femmegym.nl\\\/#website\",\"url\":\"https:\\\/\\\/www.femmegym.nl\\\/\",\"name\":\"FemmeGym\",\"description\":\"Every Body has a story, let's create yours!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.femmegym.nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.femmegym.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.femmegym.nl\\\/#organization\",\"name\":\"FemmeGym\",\"url\":\"https:\\\/\\\/www.femmegym.nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.femmegym.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.femmegym.nl\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-FemmeGym-500-x-500-px-1.png\",\"contentUrl\":\"https:\\\/\\\/www.femmegym.nl\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-FemmeGym-500-x-500-px-1.png\",\"width\":512,\"height\":512,\"caption\":\"FemmeGym\"},\"image\":{\"@id\":\"https:\\\/\\\/www.femmegym.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/femmegymamsterdam\",\"https:\\\/\\\/www.instagram.com\\\/femmegym_amsterdam\\\/?hl=nl\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCLNc3jUYR29gvKAERFiKAyA\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Health check | eGym | Functional Fitness Plan | FemmeGym","description":"Word member en maak direct bij ons kosteloos een afspraken voor een health check, een eGym plan of een Functional Fitness plan.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.femmegym.nl\/en\/wat-bieden-wij\/fitness\/","og_locale":"en_GB","og_type":"article","og_title":"Fitness & Coaching","og_description":"Word member en maak direct bij ons kosteloos een afspraken voor een health check, een eGym plan of een Functional Fitness plan.\u00a0","og_url":"https:\/\/www.femmegym.nl\/en\/wat-bieden-wij\/fitness\/","og_site_name":"FemmeGym","article_publisher":"https:\/\/www.facebook.com\/femmegymamsterdam","article_modified_time":"2024-11-05T10:41:47+00:00","og_image":[{"width":300,"height":300,"url":"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/01\/Kopie-van-Kopie-van-uitgelicht-site-11.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.femmegym.nl\/wat-bieden-wij\/fitness\/","url":"https:\/\/www.femmegym.nl\/wat-bieden-wij\/fitness\/","name":"Health check | eGym | Functional Fitness Plan | FemmeGym","isPartOf":{"@id":"https:\/\/www.femmegym.nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.femmegym.nl\/wat-bieden-wij\/fitness\/#primaryimage"},"image":{"@id":"https:\/\/www.femmegym.nl\/wat-bieden-wij\/fitness\/#primaryimage"},"thumbnailUrl":"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/01\/Kopie-van-Kopie-van-uitgelicht-site-11.png","datePublished":"2015-03-15T17:30:37+00:00","dateModified":"2024-11-05T10:41:47+00:00","description":"Word member en maak direct bij ons kosteloos een afspraken voor een health check, een eGym plan of een Functional Fitness plan.\u00a0","breadcrumb":{"@id":"https:\/\/www.femmegym.nl\/wat-bieden-wij\/fitness\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.femmegym.nl\/wat-bieden-wij\/fitness\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.femmegym.nl\/wat-bieden-wij\/fitness\/#primaryimage","url":"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/01\/Kopie-van-Kopie-van-uitgelicht-site-11.png","contentUrl":"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2024\/01\/Kopie-van-Kopie-van-uitgelicht-site-11.png","width":300,"height":300,"caption":"Fitness & Cardio bij FemmeGym"},{"@type":"BreadcrumbList","@id":"https:\/\/www.femmegym.nl\/wat-bieden-wij\/fitness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.femmegym.nl\/"},{"@type":"ListItem","position":2,"name":"Wat bieden wij?","item":"https:\/\/www.femmegym.nl\/wat-bieden-wij\/"},{"@type":"ListItem","position":3,"name":"Fitness & Coaching"}]},{"@type":"WebSite","@id":"https:\/\/www.femmegym.nl\/#website","url":"https:\/\/www.femmegym.nl\/","name":"FemmeGym","description":"Every Body has a story, let's create yours!","publisher":{"@id":"https:\/\/www.femmegym.nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.femmegym.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.femmegym.nl\/#organization","name":"FemmeGym","url":"https:\/\/www.femmegym.nl\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.femmegym.nl\/#\/schema\/logo\/image\/","url":"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2023\/03\/cropped-FemmeGym-500-x-500-px-1.png","contentUrl":"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2023\/03\/cropped-FemmeGym-500-x-500-px-1.png","width":512,"height":512,"caption":"FemmeGym"},"image":{"@id":"https:\/\/www.femmegym.nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/femmegymamsterdam","https:\/\/www.instagram.com\/femmegym_amsterdam\/?hl=nl","https:\/\/www.youtube.com\/channel\/UCLNc3jUYR29gvKAERFiKAyA"]}]}},"_links":{"self":[{"href":"https:\/\/www.femmegym.nl\/en\/wp-json\/wp\/v2\/pages\/48","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.femmegym.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.femmegym.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.femmegym.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.femmegym.nl\/en\/wp-json\/wp\/v2\/comments?post=48"}],"version-history":[{"count":51,"href":"https:\/\/www.femmegym.nl\/en\/wp-json\/wp\/v2\/pages\/48\/revisions"}],"predecessor-version":[{"id":22415,"href":"https:\/\/www.femmegym.nl\/en\/wp-json\/wp\/v2\/pages\/48\/revisions\/22415"}],"up":[{"embeddable":true,"href":"https:\/\/www.femmegym.nl\/en\/wp-json\/wp\/v2\/pages\/15"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.femmegym.nl\/en\/wp-json\/wp\/v2\/media\/17598"}],"wp:attachment":[{"href":"https:\/\/www.femmegym.nl\/en\/wp-json\/wp\/v2\/media?parent=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}