{"id":4912,"date":"2020-03-18T17:21:38","date_gmt":"2020-03-18T16:21:38","guid":{"rendered":"https:\/\/www.femmegym.nl\/?page_id=4912"},"modified":"2020-03-18T17:31:30","modified_gmt":"2020-03-18T16:31:30","slug":"wat-zijn-handige-sportspullen-om-thuis-te-sporten","status":"publish","type":"page","link":"https:\/\/www.femmegym.nl\/en\/wat-zijn-handige-sportspullen-om-thuis-te-sporten\/","title":{"rendered":"What are useful sports gear for exercising at home?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">In these confusing times, we have to think of creative ways to get on with our exercise routines. The good news is that there are huge amounts of gym equipment that you can buy online that are just as effective as some devices in the gym! Moreover, they are also convenient to take with you when you go on holiday, for example. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large\"><img decoding=\"async\" src=\"https:\/\/www.femmegym.nl\/wp-content\/uploads\/2020\/03\/Wat-zijn-handige-sportspullen-om-thuis-te-sporten_-1024x1024.png\" alt=\"\" class=\"wp-image-4914\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><strong>Foam rollers<\/strong><br>If you sit at home all that, you are bound to get stiff muscles - there is nothing that solves that better than foam rolling! Foam rolling is done using a foam roller, or a tube of Styrofoam used to massage the muscles and increase blood and oxygen flow to the muscle. They come in all shapes and sizes, including massage balls for training smaller muscle groups. Tennis or lacrosse balls also work well. Foam rollers are also great for after your workout to reduce pain. Stretch the muscle group after foam rolling for best results. <br><em>Where do I buy this?<br><a href=\"https:\/\/www.bol.com\/nl\/p\/blackroll-mini-foam-roller-15-cm-lichtgewicht-zwart\/9200000072494571\/?bltgh=qC84ypN6sS76hcFoJEFIwg.oheQgo-6loCyMB7PKjRLqg_0_42.48.ProductTitle\">Blackroll<\/a><br><a href=\"https:\/\/www.bol.com\/nl\/p\/trigger-point-massage-ball-mbx\/9200000059381029\/?bltgh=jSv81klnCJg1r1sjt-dPew.1_11.14.ProductTitle\">Trigger Point Massage Ball<\/a><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Strength training<\/strong> <br>Who says you can't have a good workout without dumbells? A suspension trainer and a set of elastic bands are good examples of gym equipment you can take anywhere. Moreover, these two are among the favourites of most trainers at FemmeGym.<br><br><strong> Suspension trainer <\/strong><br> A suspension trainer consists of a sturdy pair of straps attached to a wall, door frame or tree branch that will absolutely work your muscles with your own body weight. They are especially effective for core training. Examples of exercises include planks, chest-presses, row exercises ... and you can even do cardio exercises like squat jumps! <br><em>Where do I buy this? <br><a href=\"https:\/\/www.bol.com\/nl\/p\/matchu-sports-suspension-trainer-met-draagtas-zwart-geel\/9200000058319676\/?bltgh=mWGlhNUhAymRM3xi4mpEvA.1_15.17.ProductTitle\">Suspension Trainer<\/a><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Elastic bands<\/strong> <br>Get ready for massive muscle pain! Elastics add a fun and unique twist to strength training because your muscles are not challenged by gravity in the same way as with dumbbells. Elastics with handles can be used for chest-presses, bicep-curs, rows, and you name it! Need heavier weight? Just combine different elastic bands and have fun!<br><em>Where do I buy this?<br><a href=\"https:\/\/www.bol.com\/nl\/p\/care-fitness-weerstandband-met-handvaten-12kg-fitness-elastiek-functional-fitness\/9200000076794519\/?bltgh=hbQeLlaA-nAkdRIOOJ5HxQ.1_9.10.ProductTitle\">Resistance belt with handles<\/a><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Power bands<\/strong><br>If you want to do heavier workouts like squats, deadlifts and, if you dare, pull-ups, you can use power bands. These elastic bands are so thick that they can support some of your body weight! They look in like giant rubber bands and can be attached to a tree, around a doorknob, or you can just stand on them (for deadlifts or squats).<br><em>Where do I buy this?<br><a href=\"https:\/\/www.bol.com\/nl\/p\/tunturi-power-band-weerstandsband-fitness-elastiek-medium-groen\/9200000049886734\/?bltgh=t-RB8rbxu-fZW6OBEJ1CHw.1_4.14.ProductTitle\">Resistance band<\/a><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mini bands<\/strong><br>These types of elastic bands are very popular for Pilates, Barre and other floor exercises. They are excellent for training your hip and gluteal muscles and, in some cases, even your shoulders. Examples of exercises are squat-walks or shoulder hand walks. Need more resistance? Combine bands!<br><em>Where do I buy this?<br><a href=\"https:\/\/www.bol.com\/nl\/p\/workout-gear-premium-weerstandsbanden-set-5-resistance-banden-gratis-fitness-handleiding\/9200000084444615\/?bltgh=maUjwBxkk76kzMJ0BXVLfQ.1_4.5.ProductTitle\">Mini bands<\/a><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cooling down<\/strong> <br>Make sure you finish your training session with a full cool-down. This can be a series of stretching exercises. Finish by simply lying on your back on a towel or yoga mat with your eyes closed and relax for a few minutes. I encourage you to use this period when we are all at home to really take time for yourself. Wishing you all health and safety!<\/p>","protected":false},"excerpt":{"rendered":"<p>In deze verwarrende tijden moeten we creatieve manieren bedenken om door te gaan met onze sportroutines. Het goede nieuws is dat er enorme hoeveelheden aan sportspullen zijn die je online kan kopen en even effectief zijn als sommige apparaten in de sportschool! Bovendien zijn ze ook nog handig mee te nemen als je bijvoorbeeld op [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-4912","page","type-page","status-publish","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wat zijn handige sportspullen om thuis te sporten? - FemmeGym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.femmegym.nl\/en\/wat-zijn-handige-sportspullen-om-thuis-te-sporten\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wat zijn handige sportspullen om thuis te sporten?\" \/>\n<meta property=\"og:description\" content=\"In deze verwarrende tijden moeten we creatieve manieren bedenken om door te gaan met onze sportroutines. Het goede nieuws is dat er enorme hoeveelheden aan sportspullen zijn die je online kan kopen en even effectief zijn als sommige apparaten in de sportschool! 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