{"id":69,"date":"2015-03-15T18:55:56","date_gmt":"2015-03-15T17:55:56","guid":{"rendered":"http:\/\/www.femmegym.nl\/?page_id=69"},"modified":"2018-11-14T09:32:48","modified_gmt":"2018-11-14T08:32:48","slug":"bodyshape","status":"publish","type":"page","link":"https:\/\/www.femmegym.nl\/en\/lessen\/bodyshape\/","title":{"rendered":"Bodyshape"},"content":{"rendered":"<p>Not for nothing the favourite of almost everyone since years!<br \/>\n<em>Bodyshape<\/em> is a class with low and high-impact exercises at a brisk pace. It trains both large and small muscle groups. You will thus work on fitness and body toning. Ideal for you if you want to work up a sweat for an hour. Because the teacher offers all kinds of variations, it is a suitable class for both beginners and advanced students.<\/p>\n\n<table id=\"tablepress-3\" class=\"tablepress tablepress-id-3\">\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-1\">\n\t<td class=\"column-1\">Suitable for beginners<\/td><td class=\"column-2\">\u2714<\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Suitable for advanced users<\/td><td class=\"column-2\">\u2714<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Condition<\/td><td class=\"column-2\">\u2714<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Force<\/td><td class=\"column-2\">\u2714<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Core &amp; flexibility<\/td><td class=\"column-2\">\u2716<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-3 from cache -->","protected":false},"excerpt":{"rendered":"<p>Niet voor niets sinds jaar en dag de favoriet van bijna iedereen! Bodyshape is een les met low en high-impact oefeningen op een flink tempo. Hierbij worden zowel de grote als de kleine spiergroepen getraind. Er wordt dus aan de conditie en aan het verstevigen van het lichaam gewerkt. Ideaal voor jou als je een [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":50,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-69","page","type-page","status-publish","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bodyshape - FemmeGym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.femmegym.nl\/en\/lessen\/bodyshape\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bodyshape\" \/>\n<meta property=\"og:description\" content=\"Niet voor niets sinds jaar en dag de favoriet van bijna iedereen! 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