{"id":7235,"date":"2020-08-07T18:33:40","date_gmt":"2020-08-07T17:33:40","guid":{"rendered":"https:\/\/www.femmegym.nl\/?page_id=7235"},"modified":"2023-05-15T16:53:50","modified_gmt":"2023-05-15T15:53:50","slug":"online","status":"publish","type":"page","link":"https:\/\/www.femmegym.nl\/en\/online\/","title":{"rendered":"Online Workouts"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>\n       .errordiv { padding:10px; margin:10px; border: 1px solid #555555;color: #000000;background-color: #f8f8f8; width:500px; }#advanced_iframe {visibility:visible;opacity:1;vertical-align:top;}.ai-info-bottom-iframe { position: fixed; z-index: 10000; bottom:0; left: 0; margin: 0px; text-align: center; width: 100%; background-color: #ff9999; padding-left: 5px;padding-bottom: 5px; border-top: 1px solid #aaa } a.ai-bold {font-weight: bold;}#ai-layer-div-advanced_iframe p {height:100%;margin:0;padding:0}<\/style><script type=\"text\/javascript\">var ai_iframe_width_advanced_iframe = 0;var ai_iframe_height_advanced_iframe = 0;var aiOnloadScrollTop=\"true\";var aiShowDebug=false;\n\t\tif (typeof aiReadyCallbacks === 'undefined') {\n\t\t\tvar aiReadyCallbacks = [];\n\t\t} else if (!(aiReadyCallbacks instanceof Array)) {\n\t\t\tvar aiReadyCallbacks = [];\n\t\t}    function aiShowIframeId(id_iframe) { jQuery(\"#\"+id_iframe).css(\"visibility\", \"visible\");    }    function aiResizeIframeHeight(height) { aiResizeIframeHeight(height,advanced_iframe); }    function aiResizeIframeHeightId(height,width,id) {aiResizeIframeHeightById(id,height);}<\/script><iframe id=\"advanced_iframe\"  name=\"advanced_iframe\"  src=\"https:\/\/clubjoyathome.tv\/\"  width=\"100%\"  height=\"400\"  scrolling=\"auto\"  frameborder=\"0\"  border=\"0\"  allowtransparency=\"true\"  loading=\"lazy\"  style=\";border-width: 0px;;border: none;;width:100%;;height:400px;\" ><\/iframe><script type=\"text\/javascript\">var ifrm_advanced_iframe = document.getElementById(\"advanced_iframe\");var hiddenTabsDoneadvanced_iframe = false;\nfunction resizeCallbackadvanced_iframe() {}<\/script><script type=\"text\/javascript\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">FemmeGym offers your as a member free ClubJoy At Home. This is an online and on demand platform containing over 600 short targeted workouts. ClubJoy At Home allows you to start a favourite activity on demand 24\/7. Wherever you are and whenever it suits you, available on phone, tablet, Smart TV, laptop!<br><br>Would you like to use ClubJoy at Home?<br>Then send an email to <a href=\"mailto:info@femmegym.nl\">info@femmegym.nl<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n <iframe title=\"PowerShape\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLZau_Qeyeo4F3T-dzxffklPfThpH73skx\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/www.youtube.com\/playlist?list=PLZau_Qeyeo4F3T-dzxffklPfThpH73skx\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">CLICK HERE FOR THE FULL PLAYLIST <\/a>POWERSHAPE<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"BodyShape\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLZau_Qeyeo4EkuGWSRFWD2Xos7UMsQPdE\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/www.youtube.com\/playlist?list=PLZau_Qeyeo4EkuGWSRFWD2Xos7UMsQPdE\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">CLICK HERE FOR THE FULL PLAYLIST <\/a><\/strong><br><strong>BODYSHAPE<\/strong><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spinning | Ride\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLZau_Qeyeo4F1i_gXd2oSCMraFmuf05W5\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"> <strong><a href=\"https:\/\/www.youtube.com\/playlist?list=PLZau_Qeyeo4F1i_gXd2oSCMraFmuf05W5\" rel=\"nofollow\"><\/a><a href=\"https:\/\/www.youtube.com\/watch?v=5U-pFxBQjrM&amp;list=PLZau_Qeyeo4F1i_gXd2oSCMraFmuf05W5\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">CLICK HERE FOR THE FULL PLAYLIST<\/a> <\/strong><br><strong>RIDE &amp; SPIN<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"BBB &amp; BOOTY\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLZau_Qeyeo4FzPbk7E_olD9McFGouuXaz\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"> <strong><a href=\"https:\/\/www.youtube.com\/playlist?list=PLZau_Qeyeo4FzPbk7E_olD9McFGouuXaz\" rel=\"nofollow\"><\/a><a href=\"https:\/\/www.youtube.com\/playlist?list=PLZau_Qeyeo4FzPbk7E_olD9McFGouuXaz\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">CLICK HERE FOR THE FULL PLAYLIST<\/a> <\/strong><br><strong>BBB<\/strong><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Kickfun &amp; Tae Bo\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLZau_Qeyeo4H_NO9_m3UYFOJ0MtPpo7eU\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/www.youtube.com\/watch?v=EOws3NfG4CY&amp;list=PLZau_Qeyeo4H_NO9_m3UYFOJ0MtPpo7eU\" rel=\"nofollow\"><\/a><a href=\"https:\/\/www.youtube.com\/playlist?list=PLZau_Qeyeo4H_NO9_m3UYFOJ0MtPpo7eU\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">CLICK HERE FOR THE FULL PLAYLIST<\/a><\/strong> <br><strong>KICKFUN | TAE BO<\/strong> <\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"HIIT &amp; Tabata\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLZau_Qeyeo4HwsnwtRJb0WUxsfaz27emk\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/www.youtube.com\/playlist?list=PLZau_Qeyeo4HwsnwtRJb0WUxsfaz27emk\" rel=\"nofollow\"><\/a><a href=\"https:\/\/www.youtube.com\/playlist?list=PLZau_Qeyeo4HwsnwtRJb0WUxsfaz27emk\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">CLICK HERE FOR THE FULL PLAYLIST<\/a> <\/strong><br><strong>HIIT &amp; TABATA<\/strong><\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Low Impact\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLZau_Qeyeo4EFdgv3YRUKB1Ppd_A25r-y\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.youtube.com\/playlist?list=PLZau_Qeyeo4EFdgv3YRUKB1Ppd_A25r-y\" rel=\"nofollow\"><\/a><strong><a href=\"https:\/\/www.youtube.com\/playlist?list=PLZau_Qeyeo4EFdgv3YRUKB1Ppd_A25r-y\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">CLICK HERE FOR THE FULL PLAYLIST<\/a><\/strong> <br><strong>LOW IMPACT<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n <iframe title=\"Mom Shape\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLZau_Qeyeo4HjQPIp5IpqmieXWpXajyh8\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/www.youtube.com\/playlist?list=PLZau_Qeyeo4HjQPIp5IpqmieXWpXajyh8\" rel=\"nofollow\"><\/a><a href=\"https:\/\/www.youtube.com\/playlist?list=PLZau_Qeyeo4HjQPIp5IpqmieXWpXajyh8\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">CLICK HERE FOR THE FULL PLAYLIST<\/a><\/strong> <br><strong>MOM in SHAPE<\/strong><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Yoga &amp; Pilates\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLZau_Qeyeo4HUw6BZz_L97YAtkC2YAhfV\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/www.youtube.com\/playlist?list=PLZau_Qeyeo4HUw6BZz_L97YAtkC2YAhfV\" rel=\"nofollow\"><\/a><a href=\"https:\/\/www.youtube.com\/playlist?list=PLZau_Qeyeo4HUw6BZz_L97YAtkC2YAhfV\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">CLICK HERE FOR THE FULL PLAYLIST<\/a> <\/strong><br><strong>YOGA &amp; PILATES<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n <iframe title=\"Barre &amp; Core Workouts\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLZau_Qeyeo4FCD57L60frUYSNGRLPLJ0W\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/www.youtube.com\/playlist?list=PLZau_Qeyeo4FCD57L60frUYSNGRLPLJ0W\" rel=\"nofollow\"><\/a><a href=\"https:\/\/www.youtube.com\/playlist?list=PLZau_Qeyeo4FCD57L60frUYSNGRLPLJ0W\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">CLICK HERE FOR THE FULL PLAYLIST<\/a> <\/strong><br><strong>BARRE &amp; CORE WORKOUTS<\/strong><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n <iframe title=\"Stretch &amp; Recover\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLZau_Qeyeo4GVYtn4eVzbevgy67LBRQIh\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/www.youtube.com\/playlist?list=PLZau_Qeyeo4GVYtn4eVzbevgy67LBRQIh\" rel=\"nofollow\"><\/a><a href=\"https:\/\/www.youtube.com\/playlist?list=PLZau_Qeyeo4GVYtn4eVzbevgy67LBRQIh\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">CLICK HERE FOR THE FULL PLAYLIST<\/a> <\/strong><br><strong>STRETCH &amp; RECOVER<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Latin Vibes\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLZau_Qeyeo4GIi9T4g-kSDCnpc8HEAbFJ\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.youtube.com\/playlist?list=PLZau_Qeyeo4GIi9T4g-kSDCnpc8HEAbFJ\" rel=\"nofollow\"><\/a><strong><a href=\"https:\/\/www.youtube.com\/playlist?list=PLZau_Qeyeo4GIi9T4g-kSDCnpc8HEAbFJ\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">CLICK HERE FOR THE FULL PLAYLIST<\/a> <\/strong><br><strong>LATIN VIBES<\/strong><\/figcaption><\/figure>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>FemmeGym biedt jouw als member gratis ClubJoy At Home aan. Dit is een online en on demand platform waarin ruim 600 korte doelgerichte workouts staan. ClubJoy At Home geeft jouw de mogelijkheid om 24\/7 On Demand een favoriete activiteit in te starten. Waar je ook bent en wanneer het maar uitkomt, beschikbaar op telefoon, tablet, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-7235","page","type-page","status-publish","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Online Workouts - FemmeGym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.femmegym.nl\/en\/online\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Online Workouts\" \/>\n<meta property=\"og:description\" content=\"FemmeGym biedt jouw als member gratis ClubJoy At Home aan. 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