from 13:00 to 14:30
At FemmeGym the Forge (East)
Discover how to become stronger, more stable and mobile in your shoulders - the basis for safe and controlled poses such as headstands and handstands.
In this workshop, you will work on:
Active shoulder mobility for greater freedom of movement and injury prevention
Core and shoulder blade stability for better control
Build up posture: from headstand to handstand, with options for every level.
Practical info:
Date: Sunday, 30 November
Time: 13:00-14:30
Location: FemmeGym the Forge
Language: English
Bring: comfortable sportswear
Booking: in the FemmeGym app (from 3 weeks before the start)
IMPORTANT:
Our workshops are free of charge
Cancel less than 24 hours in advance or don't show up? Then we will charge a fine of €12.50.
