from 12:30 to 14:00
At FemmeGym the Drycleaner (West)
Keeping your body supple? Then mobility training is a fine addition to your routine. In this class, you work on the mobility of your joints and muscles. Think dynamic stretches, calm controlled movements and exercises that loosen up the connective tissue (fascia). Good for your posture, injury prevention and simply: feeling good in your body.
📅 Date: Friday 23 May
🕖 Time: 12:30-14:00
📍 Location: FemmeGym the Drycleaner (West)
📲Books: via the FemmeGym app, from 4 weeks before start
