from 12:30 to 13:45
At FemmeGym the Drycleaner (West)
Self-defence workshop🥊
Geef je zelfvertrouwen een boost! Wil jij leren hoe je krachtig en zelfverzekerd overkomt?
In this practical workshop, we aim to improve your self-defence skills such as: physical know-how, self-awareness, and self-confidence in a short time.
The emphasis will be on efficient exercises, such as: conflict avoidance techniques; simple defence and attack techniques; vulnerable attack targets; projection techniques; small joint manipulation; focus and concentration through breathing exercises.
Please note! Our workshops are free of charge. We have changed something with regard to the workshops: if you cancel less than 24 hours in advance or do not come, we will charge a fine of €12.50!
📅 Datum: Vrijdag 3, 10 en 17 juli
🕖 Time: 17:30-18:45
📍 Location: FemmeGym the Drycleaner (West)
🔥 For all levels!
Bookings: via the FemmeGym app (from 3 weeks before start)
