from 12:30 to 14:00
At FemmeGym the Garage
In this practical workshop, we aim to improve your self-defence skills such as: physical know-how, self-awareness, and self-confidence in a short time.
The emphasis will be on efficient exercises, such as: conflict avoidance techniques; simple defence and attack techniques; vulnerable attack targets; projection techniques; small joint manipulation; focus and concentration through breathing exercises.
WHO: All FemmeGymmers are welcome, regardless of age or level.
BOOKABLE: the activity is bookable 4 weeks in advance.
COSTS: free of charge
ENGLISH
In this practical workshop we want to improve your self-defence skills in a short time, such as: physical know-how, self-awareness, and self-confidence.
The emphasis will be on efficient exercises, such as: conflict avoidance techniques; simple defence and attack techniques; vulnerable attack targets; projection techniques; minor joint manipulation; focus and concentration through breathing exercises.
FOR WHOM: All FemmeGymmers are welcome, regardless of age or level.
BOOKABLE: the activity is bookable 4 weeks in advance.
COST: free
