Not for nothing the favourite of almost everyone since years!
Bodyshape is a class with low and high-impact exercises at a brisk pace. It trains both large and small muscle groups. You will thus work on fitness and body toning. Ideal for you if you want to work up a sweat for an hour. Because the teacher offers all kinds of variations, it is a suitable class for both beginners and advanced students.
| Suitable for beginners | ✔ |
| Suitable for advanced users | ✔ |
| Condition | ✔ |
| Force | ✔ |
| Core & flexibility | ✖ |
