Core Concepts is a class that focuses on training your core (back, abdomen and pelvis) & on stretching your whole body to become more flexible. This way, you stretch all your muscles in a safe and responsible way.
| Suitable for beginners | ✔ |
| Suitable for advanced users | ✔ |
| Condition | ✖ |
| Force | ✖ |
| Core & flexibility | ✔ |
