Discover eGym at FemmeGym: Smart, Fast and Personal!
Are you looking for a training method completely tailored to your personal goals? Meet eGym, the smart way of working out that gets you results faster and safer. Whether you want to build muscle mass, improve your fitness, or simply get fitter - with eGym you train effectively in just 2x 30 minutes per week.
How does eGym work?
eGym uses advanced technology to fully personalise your workout. With smart strength machines that automatically remember your ideal settings, you will always train with the right weight and follow a programme that suits you perfectly. Whether you choose to burn fat, build muscle, or overall fitness - eGym makes it all possible.
Always bespoke, always challenging
With eGym, you follow an optimised plan that adapts to your progress. After each phase, you get new exercises and methods to make sure you keep moving forward. And thanks to the built-in strength tests, you always train at the level that suits you best.
Why choose eGym at FemmeGym?
At FemmeGym, it's all about having fun while moving. With eGym, you take advantage of the latest technologies while training in a friendly and supportive environment. Our instructors are always ready to guide you and make sure you reach your goals - your way and at your pace.
Start with eGym Basic
Everyone starts at FemmeGym with eGym Basic, a solid basic programme focusing on muscle training and general fitness. It helps you get moving quickly and effectively, while training at your level with the right weights. Perfect for a flying start to your fitness journey!
Go one step further with eGym+
Want to personalise your training even further? After eGym Basic, you can switch to eGym+, where you choose from 8 different programmes, such as fat burning, muscle building, or rehabilitation. Each programme is specially designed to support your personal goals and provides even more variety and challenge in your workout.
The programmes you can choose from include:
- Immunity Boost: Strengthen your immune system.
- Reha Fit: Recover quickly and responsibly.
- Fat burning: Focus on strength endurance.
- Muscle building: For those who really want to get stronger.
- Bodyshaping: Combine strength and conditioning for ultimate results.
- Athletic: Work on speed and strength.
- Metabolic Fit: Regulate your blood sugar levels and stamina.
- General Fitness: For a good balance between strength and cardio.
