from 15:00 to 16:30
At FemmeGym the Garage
It's our birthday (we have been around for 10 years), so we are treating you to this workshop!
Want to improve your posture during classes or in the gym?
Then these Fitness Fundamentals are really for you!
During this session of Fitness Fundamentals, you will discover everything you need to know about the basic movements of strength training. We will give you a clear explanation of common exercises and techniques, with a special focus on the squat, deadlift and core.
📅 Date: Friday, 2 May
🕖 Time: 15:00-16:30
📍 Location: FemmeGym the Garage (West)
📲Books: via the FemmeGym app, from 4 weeks before start
