from 19:00 to 20:00
At FemmeGym the Forge (East)
It is our birthday (10 years already) and so we are treating you to this workshop!!!
Do you need a burst of energy and fun? Then the High Energy Dance workout is a new favourite! No complicated steps, just swinging music and an hour of good vibes.
High Energy Dance (HED) is the perfect mix of aerobics and dance - designed to get your heart rate way up and your whole body moving nicely. To the beats of swinging music, you work on your fitness, fat burning and a good dose of feel-good energy. No difficult choreography, but a mix of fun dance moves that you pick up in no time - whatever your level. HED workouts are all about fun, getting moving and creating a positive, energetic mood.
In short, expect one:
- Cool mix of aerobics and dance moves to swinging music
- A boost to your fitness, fat burning and energy.
- Positive vibes only - because everyone can join in, fun comes first!
📅 Date: Friday 23 May
🕖 Time: 19:00-20:00
📍 Location: FemmeGym the Forge (East)
📲Books: via the FemmeGym app, from 4 weeks before start
