from 14:00 to 15:00
At FemmeGym the Forge (East)
Q & A with Eske Riders
Healthy and Fit during (peri)menopause.
This Q and A is all about the (peri)menopause and how to stay healthy and fit during this period. It is led by health scientist Eske Ruijters, , specialising in women's health and founder of a nutrition and lifestyle medicine practice in Amsterdam.
www.eruijters.nl/
What can you expect?
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Understanding menopause: Learn what exactly happens in your body during (peri)menopause and the difference between these phases.
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Lifestyle tips: Find out how diet, exercise and other lifestyle factors affect your well-being during menopause.
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Practical advice: Get answers to questions such as: Is it possible to lose weight or build muscle mass during menopause? What are realistic expectations? How can you reduce symptoms?
Eske will give a presentation of about 30 minutes, followed by a 30-minute interactive Q&A session where you can ask all your questions.
📅 Date: Sunday 13 April
🕖 Time: 14:00-15:00
📍 Location: FemmeGym the Forge (East)
📲Books: via the FemmeGym app, from 4 weeks before start
