from 12:30 to 14:00
At FemmeGym the Drycleaner (West)
Discover how to become stronger, more stable and mobile in your shoulders - the basis for safe and controlled poses such as headstands and handstands.
In this workshop, you will work on:
Active shoulder mobility for greater freedom of movement and injury prevention
Core and shoulder blade stability for better control
Build up posture: from headstand to handstand, with options for every level.
Practical info:
Date: Friday, 28 November
Time: 12:30-14:00
Location: FemmeGym the Drycleaner
Language: English
Bring: comfortable sportswear
Booking: in the FemmeGym app (from 3 weeks before the start)
IMPORTANT:
Our workshops are free of charge
Cancel less than 24 hours in advance or don't show up? Then we will charge a fine of €12.50.
