Zumba is just a party in the aerobics room!
The most enjoyable workout in which a dance is taught to Latin music. It is a cardio workout where the main emphasis is on great dancing.
| Suitable for beginners | ✔ |
| Suitable for advanced users | ✔ |
| Condition | ✔ |
| Force | ✖ |
| Core & flexibility | ✖ |
