Prenatal Yoga
Prenatal yoga focuses more on building awareness of your own body and the baby you’re carrying. The prenatal yoga classes consist of slow, relaxed movements, stretches, breathing exercises to promote deep relaxation. The classes are also designed to help participants develop better posture, address common complaints during pregnancy, as well as teach how to cope with contractions during labor.
Mom in Shape
Mom in Shape is a weekly aerobic class for women who are pregnant, have recently given birth and for women who want to start exercising up to two years after giving birth. The training program focuses on building strength and endurance. We work on strengthening the large muscle groups and the pelvic floor muscles, all to music.
