At FemmeGym, we offer more than 80 classes per week. You’ll find a broad range of classes on our schedule that follow the latest trends in the fitness industry. From yoga to spinning, kickboxing, pilates, there’s something for everyone! All classes are taught by certified instructors. Our classes are live with a real-live instructor (So, no virtual classes given by a computer-generated, or online instructor. We don’t believe in that) that deliver full-on personal attention so that you get the most out of your training. Our instructors will motivate and correct you as needed, and make sure that every time you walk in that you’ll train on the next level!
At FemmeGym, you can find mind and body classes such as Yoga, Pilates, and Barre; cardio classes such as spinning; and strength classes such as Bootcamp and Powershape. You can reserve your favorite classes online using our app.
Wanna see the schedule? Click here.
Barre
This work out is a combination of ballet and pilates packed into a high-energy class and set to great music. Barre will strengthen your core, improve your flexibility, and balance. This class is suitable for all ages; beginners and fitness veterans alike! And what’s also super cool is you don’t need to have been a ballerina to sign up! Nice, right?
BBB
Got some problem areas that you want to work on?
BBB (or in Dutch, Buik, Billen, Benen) is an accessible class where you work your largest muscle groups: legs, butt, and your core. The class consists of a simple warm-up and then you jump into strength-training exercises .
Bodyshape
A FemmeGym favorite! Bodyshape is a fast-paced class that offers a combination of low and high impact exercises. This class trains both your large and small muscle groups, as well as focuses on conditioning and strengthening the body – ideal for those who want to really work up a sweat! Bodyshape is perfect for all fitness levels. Our instructors offer different options for each exercise, making it well suited for both beginners as well as more experienced exercisers.
Bootcamp
Bootcamp is the class where you get to go all out and push yourself to your limits! In this work out, you’ll work up a sweat by switching between challenging strength and conditioning exercises. You will also do body weight exercises as well as exercises that use equipment, such as the battlerope, sandbags, and kettlebells. This class is suited for both beginners and more experienced exercisers!
Core and Stretch
Core and Stretch is a class that focuses on training your core (back, abs, and pelvic floor) and offers gentle stretches to improve your flexibility. In this class, you will stretch all the muscles in your body both safely and responsibly.
Essentrics
Essentrics is a rejuvenating work out with roots in Tai Chi and Ballet that makes use of dynamic stretches and fluid movements developed to improve your health and create balance. Essentrics employs strengthening techniques from ballet and the healing principles from physical therapy to lengthen and stretch the muscles and encourage a pain-free body. Essentrics is based on eccentric muscle contractions, which creates active tension of a muscle while at the same time, lengthening and stretching it.
HIIT 45
HIIT training, or High Intensity Interval Training, is a 45-minute workout consisting of a circuit of 10-12 exercises. Each exercise is short, intense, and explosive and ensures a high heart rate!
Kickfun
Kickfun is a class where you can vent your frustrations from your day – all on a kickbag. You learn different boxing and kicking techniques, some cool combinations, all to the beat of high-energy music. The boxing and kicking techniques burn fat, improve your conditioning levels, so you can blow off some steam and relax. You work together in pairs on each kickbag… this is a great class to do with your best friend!
Kickboxing
Who wants to kickbox?? We offer kickboxing on our schedule 2x per week! In this class, we focus on your technique, and pay close attention to how you punch and kick, and with of course, lots of conditioning training thrown in between. With this class we also spar and make use of the punching bags. Kickboxing is great for improving your fitness levels, muscle mass, coordination, flexibility, and self-confidence.
Pilates
Stiff as a board? Pilates is a work out consisting of floor exercises that promote muscle control, coordination, flexibility, and strength. It’s a work out that focuses on your core. Wanna strengthen your abdominal muscles and get as flexible as a pretzel? Then Pilates is perfect the workout for you!
Powershape
Powershape is the work out for you if you’re not swayed by training with weights. This work out can be best described as strength training to music. With the help of a barbell accompanied by plates, you determine the intensity of your work out: the more plates you stack on, the more challenging it’ll become! Each part of the music corresponds with a certain movement and tempo. All muscle groups are trained during this class. Before taking Powershape, we suggest that you first follow other classes that teach the foundational movements, then you can get to work!
Ride
Ride is not just any spinning class – it’s a full body work out! In this class, you’ll train both your upper and lower body with the use of weights and push ups on the handlebars of the spinning bike. This is all done of course, to the beat of the music!
Spinning
Are you looking for a class that pushes your comfort zone?
Spinning is group indoor cycling class set to the beat and rhythm of all kinds of music. The instructor encourages each participant to push their comfort zone in a challenging, and safe way that’ll make you work up a sweat and improve your fitness levels. This class is perfect for both beginners as well as more experienced exercisers. Remember – the first time in this class is very challenging, so don’t go all out!
Stepshape
Stepshape is a one-hour class consisting of challenging step choreography for the first half of the work out and full-body exercises for the last half. The use of the step in combination with different will raise your heart rate, making the class perfect for improving your conditioning levels. This class is great for experienced exercisers and challenging for beginners. Keep in mind that you might need to take a few classes to get used to all of the different step moves. Once you’ve got those down pat, you’re ready to go and have a super fun time!
Yoga
Out of balance?
Yoga is a way to bring your body and mind in balance through different poses, bringing awareness to your breathing, and mental concentration.
- Vinyasa Yoga
Vinyasa is a yoga style inspired by Ashtanga. Like Ashtanga, the poses are fluid and flow consecutively one after the other with breaks. The difference is that in Vinyasa, there is no specific order between poses and the teacher has the freedom to develop a flow of poses for each class. - Yin Yoga
Yin Yoga is a very relaxing yoga style. Most of the poses are performed lying down or seated and are held for a long time (anywhere from 5 to 10 minutes) to allow for as much relaxation as possible. This way, it gives your muscles a deep stretch that penetrates into your joints and connective tissue. You’ll feel a lot of space and opening up throughout your whole body from this yoga form. Yin Yoga is the opposite of the active “yang” yoga forms such as Ashtanga or Vinyasa yoga. - Hatha Yoga
Hatha Yoga consists of isolated, standing exercises. Compared to most “dynamic” yoga forms, the poses in Hatha are held a bit longer. It’s also quite relaxing! You’ll be taught a combination of exercises and breathing techniques in this class. - Critical Alignment Yoga
Got a stiff back, neck, or shoulders and looking for a class to release the tension? Critical Alignment Yoga is an effective and in-depth method that teaches how to let go of mental and physical tension in the body and bring back its resilience. During the class, we use various tools such as rubber strips or rolls to develop awareness and proper alignment of the body. - Kundalini yoga
Kundalini Yoga is the yoga of consciousness. Not only does Kundalini Yoga give you more energy and raise your consciousness, this yoga form can help you maintain inner calmness and grow as a person through the use of dynamic exercises combined with breath techniques.
Zumba
Zumba is a high-energy dance work out set to the beats and moves of Latin music – it’s basically one big dance party in the studio! It’s primarily a cardio work out with an emphasis on dance and having a great time, of course!
Prenatal classes
Click here if you want to find out about our prenatal programs.
