from 14:15 to 16:15
At FemmeGym the Dry Cleaner
During the Critical Alignment Workshop "inverted postures", we will explore the relationship between your back, breathing and tension in an accessible way. When your back frees up, you immediately notice a difference in your breathing - you start breathing deeper. That deeper breathing plays a big role in releasing tension in the upper part of your chest. That tension may have become a part of your body and even affect your behaviour, but in this workshop we will discover how to slowly but surely release that hold.
We dive into inverted poses and explore how your body responds. You will learn that amid all the ways you can make sense of a movement or posture, only one is truly effective: relaxation. It's normal to have doubts when it comes to releasing tension. Those doubts are also part of you. But by allowing yourself to relax, they gradually lose their dominance.
By allowing relaxation, you make space for yourself, so to speak, and give that tension a chance to subside.
DATE: Saturday, December 9
TIME: 14:15 - 16:15
BOOKING: via the app from 4 weeks in advance
COSTS: free (open to FemmeGymmers only)
