from 11:00 to 12:30
At FemmeGym the Forge
Self-defence workshop:
In this practical workshop, we aim to improve your self-defence skills such as: physical know-how, self-awareness, and self-confidence in a short time.
The emphasis will be on efficient exercises, such as: conflict avoidance techniques; simple defence and attack techniques; vulnerable attack targets; projection techniques; small joint manipulation; focus and concentration through breathing exercises.
Date: Sunday 15 September
Time: 11:00 - 12:30 a.m.
Location: FemmeGym the Forge (east)
For whom: for FemmeGym members only (free of charge)
Booking: from 3 weeks in advance via the FemmeGym app.
