from 16:00 to 17:30
At FemmeGym the Forge (East)
Special event: Movement mobility workshop
Good mobility is essential for achieving optimal results in both strength training and endurance.
Whether you want to increase your flexibility, prevent injuries or improve your overall performance, mobility plays a crucial role.
Using techniques such as optimised breathing, targeted stretch variations and body awareness, you can not only improve your flexibility but also promote your overall well-being. The result? Better performance, faster recovery and a greater sense of strength and flexibility in your daily life.
Are you ready to work on your mobility?
Join this energetic workshop and discover the power of mobilty!
Date: Friday, 13 December
Time: 16:00-17:30
Booking via the app
