Personal Training

I'm Milou, and I strongly believe in the fact that sports can offer something physically, as well as mentally. Since childhood, I can be found in the gym where I developed my passion powerlifting. But don't be afraid! That doesn't mean all you have to do with me is squat, bench press and deadlift. Instead, we are going to see what you enjoy doing and what connects to your own goals! Together, we will take on the challenge of becoming the best version of you where fun comes first.
So if you are ready to take up the challenge together, fill in the form and tick my name. Let's take this adventure together!

• Bachelor of Exercise Science
• Minor specialisation: Sport and sports psychology
• NASM Personal Trainer training

From a young age, I have had a great passion for sport, exercise and nutrition. My childhood was dominated by hockey and involvement in various culinary adventures at home, ranging from my own Acai business to baking banana bread daily. Fitness has always played a central role in my life, from which I draw inexhaustible energy. Sharing my passion for sport and health with others is my greatest joy. My goal is to introduce you to sports in a positive and enjoyable way. Every woman is in a unique phase of life, and together we will focus on sports and health that fit your specific phase, so you can achieve your personal goals. With shared motivation and a good dose of humour, we will work together to create a better version of yourself. I'm looking forward to it!

• Sport and exercise
• Fit vak A & B
• Milo education
• Power mama (Fit & Pregnant)

Hi, I'm Mare. I have been training kickboxing myself for years, including at competition level. In addition, I have a lot of experience with strength training, which I continue to deepen. For me, the combination of kickboxing and strength training is perfect: you become fit and strong, your condition improves and you feel mentally stronger....

Are you looking for a personal trainer who challenges you, motivates you and makes sure you enjoy training? Then you've come to the right place.

My specialities lie in (kick)boxing, strength training, fitness training and mobility. In addition, I can help and advise you on nutrition to support your goals. Whether you want to focus on building strength, improving your condition or working on mobility: I will fully tailor the training to your needs and goals.

• Certified Personal Trainer
  Hogeschool van Amsterdam ’25
• Nutrition & Dietetics
  Hogeschool van Amsterdam ’23-’25

I have experience in various martial arts such as Taekwondo, Kickboxing, Pencak Silat and Brazilian Jiu Jitsu. During and after my Sports & Exercise education, I did internships at football clubs, fitness centres and Active Care Physiotherapy. Now I have been working in fitness for over 11 years as a trainer, coach and group exercise instructor.

You can come to me for a variety of purposes, but my specialities are:
-Becoming fitter and stronger
-Restoration training after injury
-boxing training on the pads
-Performance training for competitions (football, powerlifting, martial arts)

When you train with me, you will walk out the door after each session happier, fulfilled and more aware of your own abilities!

• Sports massage
• Sport & Exercise: Fitvak A
• Crossfit L1

Feel empowHERed to reach your fitness goals! Movement makes us stronger—both physically and mentally—so we can face everyday challenges with more resilience. With a strong background in health sciences, human movement sciences, and a PhD in multidisciplinary pain treatment, my focus is on building strength, confidence, and resilience. I do this through training in strength, mobility, and rehabilitation—helping women thrive in their daily lives. With this knowledge and experience, I support women with injuries or “weaker spots” as well as those just starting with strength training, working towards sport-specific goals, or navigating a busy lifestyle that calls for quick and effective workouts.

With this knowledge and experience, I help both women with injuries or “weak spots” and women who are just starting strength training, have sports-oriented goals or lead busy lifestyles and benefit from fast and effective workouts.

• PhD research: the impact of exercise on the immune system in people with chronic pain
• Master’s degree in Human Movement Sciences
• Bachelor’s degree in Integrated Health Sciences (health, medicine, and exercise sciences)
• Over 8 years of experience as a volleyball coach
• Sports Medicine Assistant in an athletic training room

Growing up in Deventer, I started with figure skating and later switched to hockey - but it was only at FemmeGym that I really felt at home. Since I moved to Amsterdam at 19, I haven't left! You may know me from behind the counter, a fitness appointment or one of the group classes I enjoy teaching.

As a neuropsychologist and personal trainer, I believe that true health is not only physical, but also mental. That is why I combine knowledge about the brain with practical coaching on exercise, nutrition and mood. Did you know that by exercising you also create new brain cells? So it's good for your muscles and your head!

My approach is no-nonsense: no unachievable promises, but realistic goals, sustainable results and fun first. My mission? To see you walk out the door with a smile and new energy. Does that sound like you? Sign up and let's get started together!

• Bachelor of psychobiology - University of Amsterdam
• Master's degree in clinical neuropsychology - Free University
• Personal Trainer training - NASM
• Nutrition coach - NASM
• Stress-Prevention-Healing (SPH) Practitioner training - NASM

Sport has always played a big role in my life. From my background in sports, exercise and health as well as my studies in Nutrition & Dietetics, I know how strong the connection is between body and mind. But what I love most about this work? Guiding people to feel more powerful and confident - inside and out.

As a trainer, I am clear and focused, but also committed and motivating. I don't believe in ‘one size fits all’. Everyone has a different starting point, a different pace, and a different story. I tailor my coaching to that.

Whether you are just starting out with sports, looking for a helping hand or really want to achieve something - I will walk with you, encourage you and make sure you get that little bit more out of yourself. And yes, sometimes I will be strict, but always with a reason (and a wink).

• Sport, exercise and health - completed
• Nutrition & Dietetics - current programme
• Black belt (1st dan) in taekwondo, kickboxing and pad training
• Experience in mentoring women of all ages and levels
• Personalised, tailor-made training courses
• Coaching for behavioural change and healthy habits

For as long as I can remember I have been involved in sports, these days as an enthusiastic crossfitter.

I now have some 20 years of experience as a trainer working in gyms and with physiotherapists and can help you achieve your goals, whatever sports or life stage you are in.

Fitness looks different for everyone.
Where some people want to work hard to achieve a specific training goal, others will see it more as part of a healthy lifestyle. Your stage of life can also affect your training needs. Think pregnancy or menopause, for example.

With a broad background of training, I can guide you in many areas.

• Strength and/or fitness training
• Lose fat mass and/or gain muscle mass
• Rehabilitation
• Posture correction
• Training during and after pregnancy
• Training with depression/burnout
• Exercising during (peri)menopause

• -AALO All-round trainer
  - Fitness trainer A
  - Teacher of group lessons
  -AALO Fitness trainer B
  -AALO Kettlebell trainer
  -PowerMama
  - Pre- and postnatal fitness expert
  -NASM Master personal trainer
  -NASM Corrective exercise specialist
  -NASM Women's fitness specialist