Personal training is a 1-on-1 session with a personal trainer, tailored entirely to you. Whether you prefer to train in our gym or outside in the fresh air, everything is possible. You decide what you like! Together with your trainer, you will set goals and work to achieve them. Your trainer motivates you, gives you knowledge and tailored advice, and makes sure you go that extra mile. During training, all focus is on you and your goals, so you get exactly the support you need to move forward. With personal training, you are never alone and you work on your fitness and strength in a way that suits you. Take that step forward, together with us!
Read about our personal trainers below, or view the costs of personal training or sign up directly!
Meet our Personal Trainers
Milou
location: East & West
Fitness can offer both physical and mental benefits, but most importantly is the fun and satisfaction it brings.
More about Milou
I'm Milou, and I strongly believe in the fact that sports can offer something physically, as well as mentally. Since childhood, I can be found in the gym where I developed my passion powerlifting. But don't be afraid! That doesn't mean all you have to do with me is squat, bench press and deadlift. Instead, we are going to see what you enjoy doing and what connects to your own goals! Together, we will take on the challenge of becoming the best version of you where fun comes first.
So if you are ready to take up the challenge together, fill in the form and tick my name. Let's take this adventure together!
De opleidingen en ervaring van Milou
- Bachelor of Exercise Science
- Minor specialisation: Sport and sports psychology
- NASM Personal Trainer training
Yael
location: East & West
With shared motivation and a good dose of humour, we will work together to create a better version of yourself.
More about Yael
From a young age, I have had a great passion for sport, exercise and nutrition. My childhood was dominated by hockey and involvement in various culinary adventures at home, ranging from my own Acai business to baking banana bread daily. Fitness has always played a central role in my life, from which I draw inexhaustible energy. Sharing my passion for sport and health with others is my greatest joy. My goal is to introduce you to sports in a positive and enjoyable way. Every woman is in a unique phase of life, and together we will focus on sports and health that fit your specific phase, so you can achieve your personal goals. With shared motivation and a good dose of humour, we will work together to create a better version of yourself. I'm looking forward to it!
De opleidingen en ervaring van Yael
- Sport and exercise
- Fit vak A & B
- Milo education
- Power mama (Fit & Pregnant)
Dee-Dee
location: West
Sometimes it's the small changes that can make big differences in your health. With me, you are guaranteed fun and challenges!
More about Dee-Dee
Hey, I'm Dee-Dee. I'm originally from Miami, Florida. I love fitness and have always been fanatic about athletics in high school & college. I think it's important to make fitness accessible and functional for people while still offering a playful approach. Sometimes it's the small changes that can make big differences in your life & health. With me, you are guaranteed lots of fun and fun challenges!
De opleidingen en ervaring van Dee-Dee
- public health
- health sciences
Kim
location: West
Every body is different, which is why it is important for us to look at your unique situation in order to create a plan together and achieve your goals.
More about Kim
Every body is different and every woman has her own needs. Therefore, it is important for us to look at your unique situation so that together we can make a plan and achieve your goals.
What is your goal?
- Lose weight, or gain muscle mass.
- Rehabilitation or postural correction.
- Are you pregnant or have just given birth.
- Do you have depression or burnout.
Every situation requires a specific way of training and with more than 10 years of experience working in gyms and with physiotherapists, I am the one who can help you.
I'm ready. If you are too, contact me!
De opleidingen en ervaring van Kim
- AALO All-Round
- Trainer:
- fitness trainer A
- group lesson teacher
- AALO Fitness Trainer B
- AALO Kettlebell
- NASM Master Personal Trainer
- NASM Corrective Exercise Specialist
- Core Academy:
- pre- and postnatal training
Sehnaaz
location: East & West
When it comes to anatomy and physiology, I am a real nerd and take immense pleasure in helping you get to know and understand your body better.
More about Sehnaaz
I have experience in various martial arts such as Taekwondo, Kickboxing, Pencak Silat and Brazilian Jiu Jitsu. During and after my Sports & Exercise education, I did internships at football clubs, fitness centres and Active Care Physiotherapy. Now I have been working in fitness for over 11 years as a trainer, coach and group exercise instructor.
You can come to me for a variety of purposes, but my specialities are:
-Becoming fitter and stronger
-Restoration training after injury
-boxing training on the pads
-Performance training for competitions (football, powerlifting, martial arts)
When you train with me, you will walk out the door after each session happier, fulfilled and more aware of your own abilities!
De opleidingen en ervaring van Sehnaaz
- Sports massage
- Sport & Exercise: Fitvak A
- Crossfit L1
Meghan
location: East & West
Empowering you with personalized fitness plans tailored to your unique needs—whether it's accountability, motivation, rehabilitation, or expert guidance.
More about Meghan
Feel empowHERed to reach your fitness goals!
Movement makes us stronger—both physically and mentally—so we can face everyday challenges with more resilience. With a strong background in health sciences, human movement sciences, and a PhD in multidisciplinary pain treatment, my focus is on building strength, confidence, and resilience. I do this through training in strength, mobility, and rehabilitation—helping women thrive in their daily lives.
With this knowledge and experience, I support women with injuries or “weaker spots” as well as those just starting with strength training, working towards sport-specific goals, or navigating a busy lifestyle that calls for quick and effective workouts.
Met deze kennis en ervaring help ik zowel vrouwen met blessures of “zwakke plekken” als vrouwen die net beginnen met krachttraining, sportgerichte doelen hebben of een drukke levensstijl leiden en baat hebben bij snelle en effectieve workouts.
Meghan’s qualifications and experience
- PhD research: the impact of exercise on the immune system in people with chronic pain
- Master’s degree in Human Movement Sciences
- Bachelor’s degree in Integrated Health Sciences (health, medicine, and exercise sciences)
- Over 8 years of experience as a volleyball coach
- Sports Medicine Assistant in an athletic training room
What is the cost of personal training?
As a personal training client at FemmeGym, this is what you can expect: A programme completely focused on your body and your goals. Work on flexibility, activation exercises, strength training, conditioning, recovery and, of course, unlimited email questions. Make sure you are a FemmeGym member. We only give personal training to our members!
| Cost overview | 1 session (45 min) | 10 sessions (45 min) |
| 1-on-1 training | €52,50 | €475 |
| Duo training price per person | €42,50 | €375 |
Signing up for Personal Training
Fill in this form and we will contact you:
