Stay fit during your pregnancy with FemmeGym's safe and effective classes. Keep your body strong and supple and meet other mums-to-be in a friendly atmosphere.
Yael on classes during your pregnancy
Hi, I'm Yael! Among other things, I teach Mom in Shape classes. I think all mothers are already powerwomen and I love it when they make time for themselves and the baby to get through the pregnancy strong and healthy, despite a heavy pregnancy. I also consider it an honour to be able to help you grow in the coming months in the exercise process and to see your belly grow a little bit more each week. We work with a small group of a maximum of 6. That's why it's super cosy and personal.
Whether you are still pregnant or you have already given birth you are all welcome to see you soon in class!
Yael
Groepslessen tijdens of na je zwangerschap
Stay fit during your pregnancy with FemmeGym's safe and effective classes. We offer you a number of different types of group classes during and after your pregnancy. These classes are always in small groups so there is plenty of personal attention for you and the other (expectant) mothers.
Mom in Shape circuit training
Mom in Shape - "Circuit Edition" is an exclusive class designed for pregnant women, recent mothers giving birth, and women who want to pick up their exercise routine for up to two years after giving birth. This class is specially designed for small groups of up to six pregnant women, so you get an optimal dose of attention. Held in the Fitness Zone at the Garage, this class is included with the unlimited membership.
Bekijk rooster
Pregnancy yoga
Pregnancy yoga focuses on becoming aware of your own body and the baby in your belly. Yoga classes consist of gentle body movements, muscle stretching, breathing exercises and deep relaxation. There is also a focus on postures and exercises that can support specific pregnancy symptoms and learning to cope with contractions. Taught at the Dry Cleaner, this class is included in the unlimited membership.
Bekijk rooster
Baby Bootcamp
Ben je net moeder geworden en zoek je een manier om weer in beweging te komen – zonder oppasgedoe? Dan is Baby Bootcamp perfect voor jou! Tijdens deze groepsles sport je 60 minuten samen met je baby (10 weken – 12 maanden) in een kleine groep van maximaal 8 moeders. Onze trainers zijn gespecialiseerd in postnatale training en begeleiden je met aandacht voor herstel, diastase en bekkenbodem. Je bouwt veilig kracht en energie op, terwijl je baby gewoon bij je is. Ontmoet andere moeders, deel ervaringen en werk op een fijne manier aan je herstel.
Bekijk rooster
1-to-1 counselling during your pregnancy
Besides classes, you can also have a workout schedule tailored to you and your pregnancy. The trainer will sit down with you to discuss what you need in a workout. Then you will go through this schedule together. Want to know more about 1-on-1 coaching? View and read more on the guidance 1 on 1 page.
