from 17:00 to 18:00
At FemmeGym the Dry Cleaner
4-week mindfulness course
What is mindfulness? It is more than just a meditation technique - it is a lifestyle.
It is all about being aware of what you are doing while you are doing it.
Over four one-hour sessions, we will explore together the basic principles and practices of mindfulness. The goal? To help you integrate mindfulness into your daily life.
The course is in English and in a series of 4 weeks on Wednesdays at 17:00.
The aim is du to attend all 4 weeks.
WHEN: Wednesdays at 17:00
- 13 March
- 20 March
- March 27
- 3 April
BOOKABLE: 4 weeks in advance. Please note, you must book all 4 course days separately.
COSTS: Free (accessible to members only)
There are 15 spots available so be quick!
4-week mindfulness course
What is mindfulness? It's more than just a meditation technique - it's a way of life. It's all about being aware of what you're doing while you're doing it.
Over the course of four one-hour sessions, we'll explore the basics and exercises of mindfulness together. The goal? To help you integrate mindfulness into your daily life.
The course is conducted in English and spans over a series of 4 weeks on Wednesdays at 5:00 PM.
The expectation is that you attend all 4 weeks.
WHEN: Wednesdays at 5:00 PM
- March 13th
- March 20th
- March 27th
- April 3rd
BOOKABLE: 4 weeks prior to the start date. Please note, you need to book each of the 4 course days separately.
COST: Free (only accessible for members)
